Keto White Chicken Chili

Posted on June 6, 2025

In a world where comfort food reigns supreme, nothing quite matches the creamy, dreamy delight of Keto White Chicken Chili. Picture this: tender chicken swimming in a velvety broth, kissed by fragrant spices that warm your soul and make your taste buds dance. delicious chicken enchiladas The first spoonful is like a cozy hug on a chilly day, instantly transporting you to a place where worries melt away like the cheese that tops this dish.

Now, let me take you back to that unforgettable game night with friends. We gathered around the TV, excitement buzzing in the air, and I served my famous Keto White Chicken Chili. The moment they tasted it, their eyes lit up, and before I knew it, I was practically running to refill bowls while they begged for seconds. unique taco variations That’s the magic of this dish; it not only satisfies hunger but also creates memories that linger long after the last bite.

Why You'll Love This Recipe

  • This Keto White Chicken Chili is easy to prepare and perfect for busy weeknights or cozy gatherings
  • Its creamy texture and spicy kick create a flavor explosion in every spoonful
  • Visually appealing with vibrant toppings, it makes any meal special
  • Plus, it’s versatile enough to customize based on your dietary needs or preferences

I remember my friend’s reaction the first time she tried it—her eyes widened as she declared it “life-changing.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust according to how many you’re feeding.
  • Fresh Garlic: Use firm garlic cloves for maximum flavor; freshly minced is always best!
  • Onion: A medium-sized onion adds sweetness; yellow onions are perfect here.
  • Chicken Broth: Opt for low-sodium broth to control saltiness while enhancing flavor.
  • Cream Cheese: Softened cream cheese gives this chili its creamy goodness; room temperature works best. creamy seafood lasagna.
  • Canned Green Chiles: These add a zesty kick; look for mild or hot depending on your spice tolerance.
  • Spices (Cumin, Chili Powder): Essential for flavor depth; don’t skimp on these!
  • Fresh Cilantro (for garnish): Adds freshness and color; feel free to omit if you’re not a fan!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by gathering all your ingredients. Chop the onion and mince the garlic; prepping ahead keeps things smooth during cooking.

Sauté Aromatics: In a large pot over medium heat, sauté onions until they turn translucent and fragrant. Add minced garlic next—cook until it’s aromatic but not burnt!

Add Chicken & Broth: Toss in the chicken breasts along with the broth. Bring everything to a gentle simmer—this is when those wonderful aromas start wafting through your kitchen.

Stir in Cream Cheese & Spices: Lower the heat and mix in softened cream cheese until melted and smooth. Sprinkle in cumin and chili powder for that flavor punch we all crave!

Add Canned Green Chiles & Simmer : Stir in canned green chiles. Let your chili simmer gently for about 20-30 minutes until the chicken cooks through and flavors meld beautifully.

Shred Chicken & Serve with Toppings: Remove cooked chicken from pot and shred with two forks before returning it to the pot. Serve hot with fresh cilantro sprinkled on top!

Now you have an irresistible bowl of Keto White Chicken Chili ready to warm hearts and satisfy appetites! flavorful grinder sliders.

You Must Know

  • This Keto White Chicken Chili is not just a meal; it’s a hug in a bowl
  • The creamy texture and spicy kick make it comforting and satisfying, perfect for chilly evenings
  • Plus, it’s low in carbs and high in flavor, making it a win-win!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add chicken and spices before simmering for ultimate flavor. For more inspiration, check out this Garlic Parmesan Chicken Tenders recipe.

Add Your Touch

Feel free to swap chicken for turkey or add your favorite beans for extra texture and flavor.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat on the stovetop over medium heat until warmed through.

Chef's Helpful Tips

  • Use fresh herbs like cilantro to brighten up the flavors in your chili
  • When cooking chicken, ensure it’s cooked through for food safety
  • Serve with toppings like avocado or lime to elevate each bowl

Sharing this recipe at a family gathering transformed my skeptical uncle into a chili lover overnight! He couldn’t believe something so tasty was healthy too.

FAQs

FAQ

What can I substitute for heavy cream in Keto White Chicken Chili?

For more inspiration, check out this Lemon Herb Roasted Chicken recipe.

You can use coconut cream or full-fat sour cream for a dairy-free option.

Can I make this recipe ahead of time?

Yes, this chili actually tastes better the next day after the flavors meld together.

Is this dish suitable for meal prep?

Absolutely! It stores well and makes for convenient lunches throughout the week.

Print

Keto White Chicken Chili

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Keto White Chicken Chili is a creamy, comforting dish that warms you from the inside out. This delightful chili features tender chicken simmered in a velvety broth infused with zesty spices and topped with fresh cilantro. It’s perfect for busy weeknights or cozy gatherings, delivering a flavor explosion in every spoonful. Easy to make and customizable, this dish is sure to become a family favorite!

  • Author: Gordon Calloway
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 medium yellow onion, chopped
  • 4 cups low-sodium chicken broth
  • 8 oz cream cheese, softened
  • 2 (4 oz) cans mild green chiles
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • Fresh cilantro for garnish

Instructions

  1. Prep your ingredients by chopping the onion and mincing the garlic.
  2. In a large pot over medium heat, sauté the onions until translucent. Add minced garlic and cook until fragrant.
  3. Add chicken breasts and chicken broth; bring to a gentle simmer.
  4. Mix in softened cream cheese until melted and smooth. Stir in cumin and chili powder.
  5. Add canned green chiles and let simmer for 20-30 minutes until chicken is cooked through.
  6. Remove chicken, shred it, and return to the pot. Serve hot with fresh cilantro on top.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 690mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg

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