Creamy Coconut White Fish Stew

Posted on June 19, 2025

There’s something magical about a bowl of Creamy Coconut White Fish Stew. Imagine diving into a warm, fragrant concoction that swirls with the flavors of coconut milk, fresh herbs, and tender white fish. Each spoonful is like a mini-vacation for your taste buds, whisking you away to a sun-drenched beach where the waves serenade you with their rhythmic lullaby. great appetizer to start with The aroma alone could make anyone forget their troubles and dream of tropical islands. For more inspiration, check out this Chicken Tenders with Garlic Parmesan recipe.

This dish isn’t just about the delightful taste; it’s steeped in memories for me. I recall an evening spent with friends, laughing around the dinner table as I served up this creamy goodness. The joy on their faces was worth every stir of the pot. Whether it’s a cozy family dinner or an impressive date night, this stew shines in any setting. Get ready for an unforgettable flavor experience that will have everyone asking for seconds.

Why You'll Love This Recipe

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  • <p>This Creamy Coconut White Fish Stew is quick to prepare, making weeknight dinners a breeze
  • Its rich flavor profile combines sweetness and spice for a delicious balance
  • Visually stunning with its vibrant colors, it makes an appetizing centerpiece on any table. <a href="https://homechefrecipes.com/orzo-with-roasted-butternut-squash-spinach/">perfect side dish for fish</a> Perfectly versatile, you can use various types of fish or add vegetables based on what you have available.</p>
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I still remember when I first served this stew; my friends couldn’t stop raving about it!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious protein alternative.

  • White Fish: Use fresh fillets like cod or tilapia for tender texture and mild flavor.
  • Coconut Milk: Opt for full-fat coconut milk for extra creaminess and richness.
  • Fresh Ginger: Use grated ginger to add a zesty kick that complements the coconut beautifully.
  • Garlic: Fresh minced garlic enhances the stew’s aromatic base; don’t skimp on it!
  • Vegetable Broth: Choose low-sodium broth to control the salt content while adding depth.
  • Lime Juice: Freshly squeezed lime juice brightens flavors and adds a refreshing tang.
  • Herbs (Cilantro & Basil): Fresh herbs elevate the dish’s flavor profile and add vibrant color.
  • Vegetables (Bell Peppers & Spinach): Use colorful bell peppers and fresh spinach for nutrition and visual appeal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients and chopping your vegetables into bite-sized pieces. This ensures you’re ready to go when it’s time to cook.

Sauté Aromatics: In a large pot over medium heat, add a splash of olive oil. Sauté minced garlic and grated ginger until fragrant—about 1-2 minutes—until they turn golden brown and aromatic.

Add Vegetables and Broth: Toss in diced bell peppers and vegetable broth next. Bring the mixture to a gentle simmer, allowing those peppers to soften up beautifully—this should take about 5-7 minutes.

Pour in Coconut Milk: Slowly mix in the rich coconut milk, stirring until well combined. The mixture should now have a beautiful creamy appearance that beckons you closer.

Add Fish Fillets: Gently place your white fish fillets into the pot, nestling them into the sauce. Let them cook for about 8-10 minutes until they flake easily with a fork.

Finish with Fresh Herbs and Lime Juice: Finally, stir in fresh spinach until wilted and sprinkle chopped cilantro and basil into your stew. Squeeze in lime juice for that perfect zing before serving hot.

Enjoy your delightful Creamy Coconut White Fish Stew! It’s not just food; it’s an experience meant to be shared—much like life itself! For more inspiration, check out this Mediterranean Baked Fish recipe.

You Must Know

  • This creamy coconut white fish stew is a tropical delight, bursting with flavor and perfect for any occasion
  • The rich coconut milk creates a velvety texture that complements the fresh fish beautifully
  • Plus, it’s incredibly easy to whip up, making it a weeknight winner!

Perfecting the Cooking Process

Start by sautéing onions and garlic in a pot to release their aroma, then add your fish and simmer gently in the coconut milk. This sequence ensures each ingredient shines while building layers of flavor.

Serving and storing

Add Your Touch

Feel free to experiment with fresh herbs like cilantro or basil, or toss in vegetables such as spinach or bell peppers. These additions can elevate the dish and make it uniquely yours.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to preserve the creamy texture without curdling the coconut milk.

Chef's Helpful Tips

  • For this creamy coconut white fish stew, always choose fresh fish for maximum flavor
  • Don’t rush the cooking; give flavors time to meld together
  • And remember, taste as you go!
  • Adjust seasonings according to your palate for best results

Sharing this recipe reminds me of when my friend declared her love for seafood after just one bite. It’s moments like these that make cooking so special!

FAQs

FAQ

What type of fish works best for creamy coconut white fish stew?

White fish like cod or tilapia are ideal due to their mild flavor and flaky texture.

Can I make this stew ahead of time?

Yes, prepare it a day before serving; flavors deepen overnight for even better taste.

Is there a vegetarian version of creamy coconut white fish stew?

Absolutely! Substitute fish with hearty vegetables like zucchini and mushrooms for a delicious plant-based alternative. healthy vegetable option.

Print

Creamy Coconut White Fish Stew

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Creamy Coconut White Fish Stew is a tropical delight that captivates the senses with its rich flavors and velvety texture. This quick and easy dish features tender white fish simmered in a fragrant coconut milk broth, enhanced by fresh herbs and zesty lime juice. Perfect for cozy family dinners or impressive date nights, each spoonful promises an unforgettable flavor experience. Enjoy this culinary escape to the tropics right from your kitchen!

  • Author: Gordon Calloway
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Simmering
  • Cuisine: Tropical

Ingredients

Scale
  • 1 lb white fish fillets (cod or tilapia)
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tbsp fresh ginger, grated
  • 4 cloves garlic, minced
  • 2 cups low-sodium vegetable broth
  • 2 tbsp lime juice, freshly squeezed
  • 1 cup cilantro, chopped
  • 1 cup basil, chopped
  • 1 cup bell peppers, diced
  • 2 cups fresh spinach

Instructions

  1. Prep your ingredients by chopping vegetables into bite-sized pieces.
  2. In a large pot over medium heat, add a splash of olive oil. Sauté minced garlic and grated ginger until golden brown (about 1-2 minutes).
  3. Add diced bell peppers and vegetable broth to the pot. Simmer for about 5-7 minutes until the peppers soften.
  4. Stir in coconut milk until well combined; it should appear creamy.
  5. Gently nestle white fish fillets into the pot and cook for 8-10 minutes until flaky.
  6. Stir in fresh spinach until wilted, then add chopped cilantro, basil, and lime juice before serving.

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg

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