In a world where pasta reigns supreme, Vegan Stuffed Shells stand out like a unicorn at a horse race. Imagine sinking your fork into a tender shell filled with creamy, herb-infused goodness, all while knowing it’s 100% plant-based. refreshing Mediterranean Chickpea Salad The aroma wafting from the oven is enough to make even the most dedicated carnivores reconsider their life choices. crispy and flavorful Potato Salad Black Bean and Corn Pasta Salad You can practically hear the shells whispering, “Eat me!” in the most delightful way possible.
I first stumbled upon this recipe on a particularly adventurous Wednesday evening when I thought to myself, “Why not stuff some pasta shells with delicious vegan filling?” My family was dubious at first, raising eyebrows that could rival any cartoon character. Spring Orzo with Roasted Vegetables But once they took their first bite, you’d think I had just won an Oscar for Best Supporting Role in Vegan Cuisine. It’s the perfect dish for cozy dinners or impressing friends at your next gathering—because who doesn’t love a bit of culinary show-offery?
Why You'll Love This Recipe
- These Vegan Stuffed Shells simplify meal prep without sacrificing flavor
- Customize the filling based on your taste preferences or what’s in your pantry
- Their vibrant colors and cheesy appearance will captivate your dinner guests
- Perfect for weeknight dinners but fancy enough for special occasions
I remember the look of sheer disbelief on my best friend’s face when she took her first bite. “Are you sure these are vegan?” she asked, scooping up another shell as if it were an ice cream cone.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Jumbo Pasta Shells: Look for large shells that can hold ample filling; they are the stars of this show.
- Cashews: Soaked cashews create a creamy texture; don’t skip this step for optimal results.
- Spinach: Fresh or frozen spinach works well; just make sure to squeeze out excess moisture.
- Nutritional Yeast: This adds a cheesy flavor without any dairy; stock up because you’ll want it often.
- Garlic Powder: Use fresh garlic for extra flavor or keep it simple with garlic powder; either option is delicious.
- Marinara Sauce: Your favorite jarred sauce will work fine; homemade is great if you’re feeling ambitious.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Cook the Pasta Shells: Begin by boiling water in a large pot and adding salt generously. Once boiling, add jumbo pasta shells and cook until al dente, about 9-11 minutes. Drain carefully to avoid breaking them.
Create the Filling: In a food processor, combine soaked cashews, spinach, nutritional yeast, garlic powder, and salt. Blend until smooth and creamy. Taste-test and adjust seasoning as needed—more nutritional yeast never hurt anyone!
Stuff Those Shells: Preheat your oven to 350°F (175°C). Take each cooked shell and spoon in the delicious filling until generously packed. Place them open-side up in a greased baking dish like proud little soldiers awaiting their turn.
Add Marinara on Top: Pour marinara sauce evenly over the stuffed shells as if you were painting them with tomato-red joy. Ensure every shell gets its fair share of sauce—it’s crucial for flavor and moisture. For more inspiration, check out this Easy Ricotta Tomato Toast recipe.
Bake Until Golden: Cover with foil and bake for 20 minutes to let those flavors mingle. Remove foil and bake another 10 minutes until bubbly and golden brown on top—your kitchen will smell heavenly.
With each step completed, anticipate that moment when you pull those beautiful shells from the oven. Your family will gather around like moths to a flame—who can resist such magic?
These Vegan Stuffed Shells promise not just satisfaction but also an enjoyable journey through flavors that dance together harmoniously—perfectly cheesy yet entirely dairy-free! Enjoy every moment of cooking as much as indulging in this delightful dish that brings everyone together around the dinner table!
You Must Know
- Vegan Stuffed Shells are a delightful dish that combines creamy, savory flavors with a satisfying texture
- The vibrant colors and aromas create a feast for the senses, making them perfect for family dinners or gatherings with friends
- Plus, they are surprisingly easy to prepare!
Perfecting the Cooking Process
To make Vegan Stuffed Shells perfectly, cook the shells al dente first; then prepare the filling while they cool. This way, everything comes together seamlessly.
Add Your Touch
Feel free to swap out ingredients in the filling. Try adding spinach, kale, or even sun-dried tomatoes for an extra burst of flavor.
Storing & Reheating
Store leftover Vegan Stuffed Shells in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F until heated through for best results.
Chef's Helpful Tips
- Always taste your filling before stuffing to ensure the flavors are just right
- Don’t overcook the pasta shells; they should have a slight bite
- A sprinkle of nutritional yeast can elevate the cheesy flavor without dairy!
I remember the first time I made Vegan Stuffed Shells; my friends couldn’t believe they were plant-based! Their surprised faces made all my efforts worth it.
FAQ
Can I freeze Vegan Stuffed Shells?
Yes, you can freeze them before baking for up to two months.
What can I use instead of ricotta?
You can use blended tofu with lemon juice and nutritional yeast as a substitute. For more inspiration, check out this Lemon Brownies recipe.
How do I make these gluten-free?
Simply choose gluten-free pasta shells and ensure all other ingredients are gluten-free.
Vegan Stuffed Shells
Vegan Stuffed Shells are a delightful culinary creation that combines tender jumbo pasta shells with a creamy, herb-infused filling made from cashews and spinach. This plant-based dish is not only rich in flavor but also visually appealing, making it perfect for cozy family dinners or impressing guests at gatherings. Baked to perfection with marinara sauce, these stuffed shells will redefine your idea of comfort food—without any dairy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
- 12 jumbo pasta shells
- 1 cup soaked cashews
- 1 cup fresh spinach (or ½ cup frozen)
- ¼ cup nutritional yeast
- 1 tsp garlic powder
- 2 cups marinara sauce
- Salt to taste
Instructions
- Cook the pasta shells in boiling salted water for 9-11 minutes until al dente. Drain carefully.
- In a food processor, blend soaked cashews, spinach, nutritional yeast, garlic powder, and salt until smooth.
- Preheat the oven to 350°F (175°C).
- Stuff each shell with the filling and place them in a greased baking dish.
- Pour marinara sauce over the stuffed shells, ensuring all are covered.
- Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until golden brown.
Nutrition
- Serving Size: 3 stuffed shells (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg