Healthy Sweet and Sour Chicken
Healthy Sweet and Sour Chicken is a vibrant dish that tantalizes your taste buds with the perfect blend of sweet pineapple and savory chicken. This quick recipe is ideal for weeknight dinners or festive gatherings, ensuring everyone leaves the table satisfied. Prepare to indulge in tender chicken pieces glazed in a luscious sauce that brings joy to every bite. Easy to make and delightfully colorful, this dish is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup pineapple chunks (fresh or canned)
- 1 cup bell peppers (mixed red and green), sliced
- 1 medium onion, chopped
- ¼ cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp brown sugar
- 1 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Heat sesame oil in a large skillet over medium heat; sauté garlic and onions until fragrant.
- Add chicken pieces and cook until golden brown (about 5–7 minutes).
- Stir in bell peppers and pineapple; cook for another 3–5 minutes.
- In a separate bowl, mix soy sauce, rice vinegar, brown sugar, cornstarch slurry, and sesame oil; pour over chicken mixture.
- Simmer for 3–5 minutes until the sauce thickens.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 10g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/sweet-and-sour-chicken/