Spinach Feta Egg Muffins

Name: Spinach Feta Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup fresh spinach, chopped; 1/2 cup crumbled feta cheese; 4 large eggs; 1/4 cup milk (whole or skim); 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil; 1 tsp baking powder

Posted on August 20, 2025

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Imagine waking up to the tantalizing aroma of spinach feta egg muffins wafting through your kitchen. These little delights are not just breakfast; they are a morning hug in muffin form. Picture biting into a warm, fluffy muffin, bursting with the vibrant flavors of fresh spinach and the creamy tang of feta cheese. basil pesto chicken boats hearty Caesar pasta salad fresh Greek salad pairing Mornings will never be the same once you introduce these beauties to your routine. For more inspiration, check out this Strawberry and Spinach Salad recipe.

Now, let me take you back to that fateful Saturday when I first attempted these muffins. My friends were having a brunch party, and I decided to impress them with my culinary skills—or so I thought. Little did I know that these spinach feta egg muffins would steal the show! The laughter, compliments, and requests for seconds turned an ordinary morning into a deliciously memorable occasion. For more inspiration, check out this Avocado Feta Toast recipe.

Why You'll Love This Recipe

These spinach feta egg muffins offer a quick and easy breakfast option that everyone will love
Packed with flavor, they make a stunning addition to brunch spreads or meal prep
Their vibrant green color and cheesy goodness create visual appeal that will brighten any table
Perfect for customizing based on your favorite veggies or cheeses, these muffins are as versatile as they are tasty

Everyone at brunch raved about how delicious these muffins were and begged for the recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Spinach: Use vibrant green leaves for maximum flavor; you can also try kale if you’re feeling adventurous.
Feta Cheese: Crumbled for easy mixing; choose Greek feta for an authentic taste.
Eggs: The binding hero of this recipe; organic eggs work best for flavor and quality.
Milk: A splash adds richness; whole milk enhances creaminess while skim keeps it light. light Asian lettuce wraps.
Salt and Pepper: Essential seasonings; adjust to your taste for the perfect balance of flavors.
Olive Oil: Adds moisture and prevents sticking; extra virgin gives an added layer of flavor.
Baking Powder: A little lift goes a long way; ensures fluffy muffins every time.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Our adventure begins in the kitchen with these fun steps!

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This ensures your muffins bake evenly and rise beautifully.

Prepare Your Muffin Tin: Grease a muffin tin with olive oil or line it with muffin liners. This prevents sticky situations later on.

Sauté Spinach: In a pan over medium heat, add a splash of olive oil and toss in your fresh spinach. Sauté until wilted and aromatic, about 2-3 minutes. Let it cool slightly before mixing.

Mix Ingredients Together: In a large bowl, whisk together eggs, milk, salt, pepper, baking powder, and crumbled feta until well combined. The mixture should be frothy—like magic happening right in front of you!

Add Spinach: Gently fold in the sautéed spinach until evenly distributed throughout the batter. Avoid overmixing to keep those airy textures intact.

Fill Muffin Cups: Spoon the mixture into prepared muffin cups until each is about three-quarters full. They’ll puff up beautifully in the oven!

Bake Away: Place the muffin tin in your preheated oven and bake for 20-25 minutes or until golden brown. The tops should spring back when gently pressed—indicating they’re ready to shine!

Once you pull them out of the oven, let them cool slightly before indulging in these savory bites of joy. Enjoy them warm or even cold—because who says great food can’t be enjoyed anytime?

These spinach feta egg muffins are destined to become one of your go-to recipes!

You Must Know

Spinach Feta Egg Muffins are not only delicious but also a perfect grab-and-go breakfast option
Packed with protein, they’re a great way to sneak in those greens
The muffins can easily be tailored to fit your taste, making them versatile for any meal

Perfecting the Cooking Process

Start by preheating the oven to 350°F (175°C). Whisk eggs and mix in spinach and feta while greasing the muffin tin beforehand for easy removal.

Add Your Touch

Feel free to swap out feta for mozzarella or add diced bell peppers for added flavor. You can even toss in some herbs like dill or parsley.

Storing & Reheating

Store leftover muffins in an airtight container in the fridge for up to five days. Reheat in the microwave for about 30 seconds or until warm.

Chef's Helpful Tips

Use fresh spinach instead of frozen for better texture and flavor
Avoid overfilling the muffin cups; they expand while baking
Let them cool slightly before removing from the pan to prevent sticking

I remember the first time I made these muffins; my friends devoured them at brunch, asking for seconds like they were a rare delicacy!

FAQ

How long do Spinach Feta Egg Muffins last?

They can last up to five days in the refrigerator when stored properly.

Can I freeze Spinach Feta Egg Muffins?

Yes, they freeze well and can be reheated straight from the freezer.

What can I substitute for spinach?

Kale or Swiss chard are excellent alternatives if you want a different green.