Dinner

Sheet Pan Turkey Sausage and Peppers

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The aroma of roasted turkey sausage mingled with colorful bell peppers wafts through the air, creating a symphony of flavors that beckons you to the kitchen. Each sizzle and pop from the sheet pan sings promises of a quick, hearty meal, perfect for busy weeknights or lazy Sundays when you want to impress without much effort. pair with roasted vegetables.

As I recall my first encounter with this delightful dish, I remember my family gathered around the table, eyes wide and mouths watering in anticipation. It was a chilly evening, and the vibrant colors of the peppers contrasted beautifully against the golden sausages. This Sheet Pan Turkey Sausage and Peppers not only satisfied our hunger but also sparked laughter and stories that filled our home with warmth.

Why You'll Love This Recipe

  • This Sheet Pan Turkey Sausage and Peppers recipe is incredibly easy to prepare, making it perfect for busy evenings
  • It’s packed with flavor from savory spices and fresh veggies
  • The bright colors make it visually appealing, ensuring it’s a feast for both the eyes and palate
  • Plus, it’s versatile enough to customize based on your favorite ingredients or what you have on hand!

Nothing warms the heart quite like family gathered around a delicious dish. I still hear my brother exclaiming how he never knew healthy could taste this good.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Turkey Sausage: Opt for lean turkey sausage for a healthier twist without sacrificing flavor; they’re packed with seasonings.

  • Bell Peppers: Use a mix of red, green, and yellow for color—each adds its unique sweetness!

  • Onion: A medium onion adds depth; sweet onions work beautifully here.

  • Olive Oil: Drizzle some extra virgin olive oil for richness; it enhances the caramelization process.

  • Garlic Powder: This adds an aromatic punch; feel free to use fresh garlic if you prefer.

  • Italian Seasoning: A blend of herbs brings everything together; it’s like a warm hug in spice form! For more inspiration, check out this Lemon Herb Roasted Chicken recipe.

  • Salt & Pepper: Essential for balancing flavors; don’t skip these staples!

  • Lemon Juice: A splash at the end brightens the dish wonderfully; it’s like sunshine in your mouth!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Grab your trusty sheet pan because we’re about to create magic!

Chop Your Veggies: Begin by slicing your bell peppers and onion into bite-sized pieces. The colors are so vibrant they could compete in a beauty pageant!

Add Sausages: Place your sliced turkey sausages on the sheet pan alongside your veggies. Make sure they’re evenly spaced; they need their personal space!

Season Generously: Drizzle olive oil over everything and sprinkle garlic powder, Italian seasoning, salt, and pepper. Toss them gently with your hands until everything is coated evenly—think of it as giving them a spa day! For more inspiration, check out this Chicken Tenders with Garlic Parmesan recipe.

Roast Away: Slide that glorious sheet pan into your preheated oven for about 25-30 minutes. crispy potato side dish You want those sausages plump, juicy, and slightly crispy on the outside while those peppers get tender.

Add Lemon Zest: Once done roasting and you’re greeted by heavenly aromas, squeeze fresh lemon juice over everything before serving. It’s like adding a final touch of magic!

Serve hot right from the pan or plate it up for an Instagram-worthy dinner. This dish pairs perfectly with crusty bread or over rice for an extra filling meal. vegetarian fried rice.

And there you have it—a delightful Sheet Pan Turkey Sausage and Peppers that’s sure to become a staple in your household! Enjoy this dish as part of your weeknight rotation or serve it during gatherings to impress friends and family alike. Happy cooking!

You Must Know

  • This Sheet Pan Turkey Sausage and Peppers dish combines convenience with flavor, making dinner prep a breeze
  • The vibrant colors and aromas fill your kitchen, creating a warm atmosphere that’s perfect for gatherings
  • It’s an easy way to enjoy a hearty meal without much fuss

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Begin by slicing the turkey sausage and bell peppers, then toss them with olive oil and seasonings before spreading them on the sheet pan for even cooking.

Serving and storing

Add Your Touch

Feel free to swap out turkey sausage for chicken or veggie sausage. Add different veggies like zucchini or carrots, or sprinkle in some Italian seasoning for an extra flavor kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) until warmed through, or use the microwave if you’re in a hurry.

Chef's Helpful Tips

  • For perfectly cooked turkey sausage, look for browning on both sides
  • Use fresh herbs like basil or parsley to brighten flavors
  • If using frozen sausage, thaw it completely before cooking to ensure even doneness

Nothing beats the joy of sharing this dish with friends who rave about it—one even declared it their new favorite meal!

FAQs

FAQ

What type of sausage works best for this recipe?

Turkey sausage is ideal for a healthier option but feel free to use your favorite kind.

Can I make this recipe ahead of time?

Yes, you can prep everything ahead and store it in the fridge until you’re ready to cook.

What sides pair well with Turkey Sausage and Peppers?

Serve it with crusty bread, rice, or a fresh salad for a complete meal. refreshing chickpea salad.

Print

Sheet Pan Turkey Sausage and Peppers

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Indulge in the vibrant flavors of this Sheet Pan Turkey Sausage and Peppers dish, perfect for busy weeknights or cozy gatherings. Juicy turkey sausages roast alongside sweet bell peppers and onions, creating a colorful and aromatic meal that’s both nutritious and satisfying. With minimal prep and cleanup, this dish allows you to enjoy hearty, homemade comfort food with ease. Serve it hot from the oven, paired with crusty bread or over rice for a fulfilling dinner that delights everyone at your table.

  • Author: Gordon Calloway
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound lean turkey sausage
  • 3 bell peppers (1 red, 1 yellow, 1 green), sliced
  • 1 medium onion, sliced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 2 teaspoons Italian seasoning
  • Salt & pepper to taste
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the turkey sausage and bell peppers into bite-sized pieces.
  3. On a sheet pan, combine the sliced sausage, bell peppers, and onion.
  4. Drizzle with olive oil; sprinkle garlic powder, Italian seasoning, salt, and pepper over the mixture.
  5. Toss gently until everything is evenly coated.
  6. Roast in the oven for about 25-30 minutes until sausages are cooked through and veggies are tender.
  7. Squeeze fresh lemon juice over the top before serving.

Nutrition

  • Serving Size: 1/4 of recipe (approx. 250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

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