Name: Chickpea Potato Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) low-sodium chickpeas, rinsed and drained; 2 medium Yukon Gold potatoes, diced (about 2 cups); 2 medium carrots, chopped (about 1 cup); 1 medium yellow onion, chopped; 3 cloves garlic, minced; 4 cups low-sodium vegetable broth; 1 tsp ground cumin; 1 tsp smoked paprika; 2 tbsp olive oil; Juice of 1 lemon

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When the weather turns crisp and you crave warmth, there’s nothing quite like a bowl of Chickpea Potato Soup to wrap your soul in a cozy hug. Imagine the rich aroma of spices swirling through your kitchen, inviting everyone to gather around the table with eager anticipation. delicious potato dumplings recipe With each spoonful, you experience the creamy texture of potatoes mingling with tender chickpeas — a delightful combination that dances on your palate.

This soup isn’t just food; it’s a memory-maker. Picture this: a rainy evening, laughter echoing around the house as friends dip their crusty bread into steaming bowls of chickpea potato goodness. The joy of sharing this dish creates connections that last far beyond dinner. Plus, it’s versatile enough for any occasion, from casual weeknight dinners to festive gatherings. Ready to embark on this flavorful journey? For more inspiration, check out this pair with Irish soda bread recipe.

Why You'll Love This Recipe

Chickpea Potato Soup is not only easy to prepare but also packed with hearty flavors that warm you from the inside out
Its vibrant colors make it visually appealing, while its ingredients can easily adapt based on what you have at home
Perfect for meal prep or enjoying straight off the stove!

A few weeks ago, my friends and I gathered for a cozy night in, and I made this soup. The smiles and compliments kept pouring in — it was truly a hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Opt for low-sodium versions to control salt levels and rinse them well before use.
Potatoes: Choose starchy ones like Yukon Gold for creaminess; they really elevate the soup’s texture.
Carrots: Fresh carrots add sweetness and color; chop them into bite-sized pieces for even cooking.
Onion: A yellow onion works best here; sauté until translucent for maximum flavor.
Garlic: Fresh garlic cloves bring a robust flavor; crush them just before adding to release their oils.
Vegetable Broth: Use homemade or store-bought broth for depth; opt for low-sodium if preferred.
Spices (Cumin, Paprika): Ground cumin adds warmth, while smoked paprika gives an extra layer of flavor; don’t skip these!
Olive Oil: A good drizzle enhances flavor and ensures even cooking when sautéing vegetables.
Lemon Juice: Freshly squeezed at the end brightens up all the flavors beautifully—don’t forget it!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Sauté the Aromatics: In a large pot over medium heat, drizzle olive oil and add chopped onions and carrots. Sauté until onions become translucent and start releasing their sweet aroma.

Add Garlic & Spices: Stir in minced garlic with cumin and smoked paprika until fragrant. This should take about 1 minute; trust me, your kitchen will smell amazing!

Incorporate Potatoes & Chickpeas: Toss in diced potatoes along with drained chickpeas. Stir everything together so they are evenly coated in spices.

Pour in Broth: Add vegetable broth to cover all ingredients by a couple of inches. Bring mixture to a boil before reducing heat to simmer gently.

Cook Until Tender: Let everything simmer away for about 20-25 minutes or until potatoes are fork-tender. This is where patience pays off as flavors meld together beautifully.

Add Lemon Juice: Finally, stir in fresh lemon juice right before serving—this adds brightness that elevates all those cozy flavors!

Now you’re ready to ladle up your warm bowl of Chickpea Potato Soup! Enjoy every delightful spoonful while basking in the compliments from friends and family alike! spicy gochujang fried rice.

You Must Know

Chickpea potato soup is not just nutritious; it’s a hug in a bowl
The creamy texture and aromatic spices create an unforgettable experience that warms your soul
This dish is perfect for cozy nights or when you’re fighting off the sniffles

Perfecting the Cooking Process

Start by sautéing onions and garlic, then add potatoes and chickpeas before introducing broth. creamy pumpkin pudding dessert Simmer until tender for creamy goodness. creamy pumpkin ravioli

Add Your Touch

Feel free to swap chickpeas for lentils or add spinach for an extra green boost. A squeeze of lemon can brighten the flavors beautifully!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over low heat, adding water if it thickens too much.

Chef's Helpful Tips

Always soak dried chickpeas overnight for better texture
Use fresh herbs to elevate flavors, and don’t skip the seasoning—it’s key!
Adjust broth quantity based on desired thickness of your soup

Cooking this chickpea potato soup reminds me of rainy days spent with my grandma, who always said, “A warm bowl fixes everything.” For more inspiration, check out this classic Irish shepherd’s pie recipe.

FAQ

Can I use canned chickpeas instead of dried?

Yes, canned chickpeas save time; just rinse them before adding to the soup.

Is this soup vegan-friendly?

Absolutely! Chickpea potato soup is naturally vegan and packed with plant-based goodness.

How can I make my soup thicker?

Blend a portion of the soup and stir it back in for a creamy consistency without cream.

Chickpea Potato Soup