Chicken Sausages with Zucchini, Tomatoes, and Pasta
Savor the delightful blend of juicy chicken sausages, fresh zucchini, and sweet tomatoes tossed with pasta in this quick and flavorful weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- Chicken sausages
- Zucchini
- Cherry tomatoes
- Pasta (penne or fusilli)
- Olive oil
- Garlic
- Parmesan cheese
- Italian seasoning
Instructions
- Chop zucchini into bite-sized pieces and halve cherry tomatoes.
- Heat olive oil in a skillet over medium heat. Add sliced chicken sausages and sauté until browned, about 5-7 minutes.
- Stir in minced garlic, zucchini, and tomatoes; cook until zucchini softens and tomatoes burst, around 4-5 minutes.
- Meanwhile, boil water for pasta and cook according to package instructions until al dente.
- Drain pasta and add it to the skillet with the sausage mixture. Toss gently with Italian seasoning.
- Remove from heat and sprinkle with grated Parmesan cheese before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg