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Brussels Sprouts and Butternut Squash Pasta

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There’s something utterly delightful about a bowl of Brussels Sprouts and Butternut Squash Pasta that warms the soul. Picture this: tender pasta coated in a savory sauce, with crispy Brussels sprouts and sweet roasted butternut squash mingling together in a dance of flavor that could make even the grumpiest of eaters crack a smile. The aroma wafts through the kitchen, teasing your senses and promising an unforgettable meal that’ll have your taste buds singing.

This dish is not just about tantalizing flavors; it’s also a memory-maker. I remember the first time I whipped this up for a cozy autumn dinner, with leaves swirling outside and friends gathered around the table. Laughter filled the air as we dug into this vibrant pasta, each bite bursting with warmth and comfort. Whether you’re hosting a dinner party or just indulging after a long day, this Brussels Sprouts and Butternut Squash Pasta will elevate any occasion into something special.

Why You'll Love This Brussels Sprouts and Butternut Squash Pasta

  • This incredible Brussels Sprouts and Butternut Squash Pasta transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Brussels Sprouts and Butternut Squash Pasta:

  • Pasta: Any shape works well; I prefer farfalle or fusilli for their lovely curves that hold onto sauce beautifully.
  • Brussels Sprouts: Fresh ones are best! Look for firm sprouts without blemishes; they’ll roast to perfection.
  • Butternut Squash: Choose one that feels heavy for its size; it should be smooth-skinned with no soft spots.
  • Olive Oil: Extra virgin olive oil adds richness; drizzle generously on your veggies before roasting.
  • Garlic: Fresh garlic creates an aromatic base that enhances all flavors; minced garlic cloves are best.
  • Parmesan Cheese: Grate fresh Parmesan for a nutty flavor that complements the dish perfectly.

For the Sauce:

  • Vegetable Broth: Use low-sodium broth to control saltiness while infusing flavor throughout the dish.
  • Heavy Cream: For creaminess! You can substitute with plant-based cream if desired.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Brussels Sprouts and Butternut Squash Pasta:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This is when magic happens—those veggies will get nice and caramelized!

Step 2: Prepare Your Veggies

Chop your Brussels sprouts in half and dice your butternut squash into bite-sized pieces. Toss them in olive oil, salt, and pepper until they’re well-coated.

Step 3: Roast Vegetables

Spread your seasoned veggies on a baking sheet in a single layer. Roast for about 25-30 minutes until they’re golden brown and tender—it’s like sending them to spa day!

Step 4: Cook Your Pasta

While those veggies are mingling in the oven, cook your pasta according to package instructions until al dente. Remember to save some pasta water—it’s liquid gold for our sauce!

Step 5: Make the Sauce

In a skillet over medium heat, sauté minced garlic in olive oil until fragrant (about one minute). Add vegetable broth and heavy cream, stirring until heated through.

Step 6: Combine Everything

Once both pasta and vegetables are ready, combine them in the skillet with your sauce. Stir it all together gently, adding reserved pasta water as needed to reach your desired consistency.

Transfer to plates, sprinkle with freshly grated Parmesan cheese, and enjoy every last bite of this delightful creation!

This Brussels Sprouts and Butternut Squash Pasta isn’t just food; it’s an experience wrapped up in every forkful that brings joy not only to your palate but also to those you share it with!

Brussels Sprouts and Butternut Squash Pasta

You Must Know About Brussels Sprouts and Butternut Squash Pasta

  • This showstopping Brussels Sprouts and Butternut Squash Pasta delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by roasting the butternut squash to bring out its natural sweetness while you sauté the Brussels sprouts. Once both are perfectly cooked, toss them with al dente pasta and your choice of sauce for a harmonious blend.

Flavor Your Way

Feel free to swap out the Brussels sprouts for kale or spinach if you’re in a leafy mood. Add some crushed red pepper for heat, or sprinkle in feta cheese for a tangy twist that elevates the flavor profile.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm on the stove with a splash of olive oil, stirring until heated through to keep everything deliciously moist.

Chef's Helpful Tips for Brussels Sprouts and Butternut Squash Pasta

  • This professional-quality Brussels Sprouts and Butternut Squash Pasta relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sometimes I whip up this Brussels Sprouts and Butternut Squash Pasta when friends come over; their delighted reactions always remind me why I love cooking!

Brussels Sprouts and Butternut Squash Pasta

FAQs

What is Brussels Sprouts and Butternut Squash Pasta?

Brussels Sprouts and Butternut Squash Pasta is a delicious and nutritious dish that combines roasted Brussels sprouts and creamy butternut squash with pasta. This recipe offers a perfect balance of flavors and textures, making it an excellent choice for both weeknight dinners and special occasions. The dish is typically enhanced with garlic, olive oil, and herbs, making it not only tasty but also visually appealing. With its vibrant colors and hearty ingredients, this pasta dish is sure to be a hit among family and friends.

How do I prepare Brussels Sprouts for the pasta?

To prepare Brussels sprouts for your pasta, start by trimming the ends and removing any yellow or damaged leaves. Then, cut them in half to ensure even cooking. You can roast them in the oven for about 20-25 minutes at 400°F until they are crispy on the outside and tender inside. Tossing them with olive oil, salt, and pepper enhances their natural flavor. Roasting brings out their sweetness, which perfectly complements the butternut squash in the dish.

Can I make Brussels Sprouts and Butternut Squash Pasta vegan?

Yes! You can easily make Brussels Sprouts and Butternut Squash Pasta vegan by substituting any dairy ingredients with plant-based alternatives. For instance, use nutritional yeast instead of cheese for a cheesy flavor without dairy. Additionally, opt for a plant-based milk or cream if your recipe includes creaminess. This allows everyone to enjoy this delicious dish while accommodating dietary preferences.

What are some variations of Brussels Sprouts and Butternut Squash Pasta?

There are many ways to customize Brussels Sprouts and Butternut Squash Pasta to suit your taste. You can add proteins like grilled chicken or chickpeas for extra nutrients. Incorporating different vegetables such as spinach or kale adds a fresh touch. For added texture, consider tossing in nuts like walnuts or pine nuts. Finally, experimenting with various herbs and spices can create unique flavor profiles that elevate the dish even further.

Conclusion

In summary, Brussels Sprouts and Butternut Squash Pasta is a flavorful dish that combines rich ingredients for a delightful meal. Preparing the vegetables properly enhances their natural flavors, while easy substitutions allow for dietary accommodations. With endless variations available, you can tailor this recipe to suit your preferences perfectly. Embrace this wonderful combination for your next dinner party or family meal; it’s sure to impress everyone at the table!

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Brussels Sprouts and Butternut Squash Pasta

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Brussels Sprouts and Butternut Squash Pasta is a comforting autumn-inspired dish that beautifully marries roasted Brussels sprouts and sweet butternut squash with perfectly cooked pasta. Tossed in a creamy garlic sauce and topped with fresh Parmesan, this vibrant meal is both visually stunning and satisfying. Ideal for cozy gatherings or weeknight dinners, it promises to impress every palate while delivering a heartwarming dining experience.

  • Author: Gordon Calloway
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Ingredients

Scale
  • 8 oz farfalle pasta
  • 2 cups Brussels sprouts, halved
  • 2 cups butternut squash, diced
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 cup low-sodium vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss Brussels sprouts and butternut squash in olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast vegetables for 25-30 minutes until golden brown.
  4. Cook farfalle pasta according to package instructions; reserve 1/2 cup pasta water before draining.
  5. In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add vegetable broth and heavy cream; heat through.
  6. Combine cooked pasta with roasted vegetables and sauce, adding reserved pasta water as needed for desired consistency.
  7. Serve topped with grated Parmesan cheese.

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg

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