Name: Baked Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (about 1 lb); 2 cloves fresh garlic, minced; 1 cup panko breadcrumbs; ½ cup freshly grated Parmesan cheese; 2 large eggs; 3 tbsp low-sodium soy sauce; 1 tbsp honey

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The aroma of crispy, golden Baked Chicken Tenders wafts through the air, making your mouth water in anticipation. Imagine biting into tender chicken enveloped in a crunchy coating, releasing a symphony of flavor that dances on your taste buds. This delightful dish is perfect for family dinners or cozy date nights, promising to elevate any occasion into a feast fit for royalty.

As I recall the first time I attempted to make Baked Chicken Tenders, I was a nervous wreck. Would they turn out dry? Would my kids actually eat them? Spoiler alert: they devoured them faster than I could say “chicken dinner.” Now, this recipe is a staple in our home, bringing smiles and satisfied bellies with every bite. Let’s dive into this culinary adventure that guarantees an amazing flavor experience!

Why You'll Love This Baked Chicken Tenders

This incredible Baked Chicken Tenders transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Baked Chicken Tenders:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
Panko Breadcrumbs: These Japanese-style breadcrumbs give a light and crispy texture that’s simply irresistible.
Parmesan Cheese: Freshly grated will give you the best flavor; it’s like a cheesy hug for your chicken.
Eggs: This acts as the glue to hold everything together and gives your tenders that beautiful golden color.

For the Sauce:

Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
Honey: Adds a touch of sweetness that balances perfectly with savory flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Baked Chicken Tenders:

Step 1: Preheat Your Oven

Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray to ensure easy cleanup later.

Step 2: Prepare the Chicken

Cut chicken breasts into strips; this helps them cook evenly and makes for perfect finger food. Season with salt and pepper.

Step 3: Create Your Dipping Station

In one bowl, whisk together eggs; in another bowl, mix panko breadcrumbs and grated Parmesan cheese. This will create layers of flavor and crunch.

Step 4: Coat the Chicken

Dip each chicken strip first into the egg mixture then coat thoroughly with the breadcrumb mixture. Place them on the prepared baking dish in a single layer.

Step 5: Bake Until Golden

Bake in preheated oven for about 20-25 minutes or until golden brown and cooked through. The internal temperature should reach at least 165°F (74°C).

Step 6: Whip Up Your Sauce

While chicken is baking, mix soy sauce and honey in a small bowl until well combined. Drizzle over baked tenders or serve on the side for dipping.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your crispy masterpiece while reveling in compliments from friends and family!

You Must Know About Baked Chicken Tenders

This showstopping Baked Chicken Tenders delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by marinating the chicken tenders for at least 30 minutes. Preheat your oven while you coat the chicken. Bake until golden brown, flipping halfway through to ensure even cooking.

Flavor Your Way

Feel free to swap breadcrumbs for crushed cornflakes for a crunchier texture. Experiment with different seasonings like Cajun spices or Italian herbs to create a unique twist on classic Baked Chicken Tenders.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them in a preheated oven at 350°F for about 10-15 minutes to retain their crispy exterior.

Chef's Helpful Tips for Baked Chicken Tenders

This professional-quality Baked Chicken Tenders relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

There’s nothing quite like hearing my friends rave about my Baked Chicken Tenders during our game nights—especially when they ask for my secret recipe, which I gladly share (minus a few tips, of course).

FAQs

What is Baked Chicken Tenders?

Baked Chicken Tenders are a delicious and healthier alternative to traditional fried chicken strips. They consist of boneless, skinless chicken breast pieces coated in breadcrumbs or flour and baked until golden brown. This cooking method not only reduces the fat content but also retains the chicken’s moisture, making them juicy and flavorful. Baked Chicken Tenders can be seasoned in various ways, allowing for endless flavor possibilities. They are perfect for a quick weeknight dinner or as a fun appetizer at gatherings.

How do I make Baked Chicken Tenders crispy?

To achieve crispy Baked Chicken Tenders, start by preheating your oven to a high temperature, around 425°F (220°C). Use a combination of panko breadcrumbs and regular breadcrumbs for added texture. Lightly coat the chicken pieces with oil before breading to encourage browning. Placing the tenders on a wire rack over a baking sheet promotes even cooking and crispiness by allowing air circulation. Don’t overcrowd the pan; this ensures each piece gets that desired crunch.

Can I freeze Baked Chicken Tenders?

Yes, you can freeze Baked Chicken Tenders! To do this, allow the cooked tenders to cool completely before placing them in an airtight container or freezer-safe bag. They can be stored in the freezer for up to three months. When you’re ready to enjoy them again, simply reheat in the oven at 375°F (190°C) until warmed through and crispy again. This makes them perfect for meal prep or quick snacks.

What can I serve with Baked Chicken Tenders?

Baked Chicken Tenders pair well with various sides to create a balanced meal. Classic options include fries, coleslaw, or a fresh salad. For a healthier twist, consider serving them with steamed vegetables or quinoa. Dipping sauces like honey mustard, barbecue sauce, or ranch dressing enhance the flavors and add an extra layer of enjoyment. These tenders are versatile enough to complement any side dish you choose.

Conclusion

In summary, Baked Chicken Tenders offer a flavorful and healthier option for chicken lovers. They are easy to prepare and can be customized with different coatings and seasonings. Remember to follow tips for achieving that crispy texture and feel free to experiment with various sides and dips to enhance your meal. Whether enjoyed as an appetizer or main dish, Baked Chicken Tenders are sure to please everyone at the table!