Name: Chickpea Tomato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14.5 oz) diced tomatoes (preferably fire-roasted); 4 cups vegetable broth; 1 medium yellow onion, chopped; 4 cloves garlic, minced; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; Fresh herbs (basil or parsley) for garnish

Print Recipe

Imagine a cozy evening, the kind where a warm bowl of Chickpea Tomato Soup can turn a dreary day into a delightful one. The aroma wafts through the air, inviting you to sit down and indulge. This soup is a vibrant burst of flavor, combining the earthiness of chickpeas with the bright tang of tomatoes, all wrapped in a comforting broth that feels like a warm hug on a chilly night. spicy gochujang cucumber salad crispy smashed potato salad refreshing Mediterranean Chickpea Salad.

I still remember the first time I made this Chickpea Tomato Soup. It was one of those nights when I thought my culinary skills peaked at boiling water. After sharing it with my family, they were instantly hooked! Now, this soup graces our table during cold winter evenings and casual gatherings alike, providing not just nourishment but also laughter and warmth. hearty veggie fried rice.

Why You'll Love This Recipe

This delightful Chickpea Tomato Soup is easy to whip up in under 30 minutes
The rich flavors will satisfy your taste buds and warm your soul
Its vibrant colors make it appealing for any dinner table
Versatile enough for lunch or dinner, you can easily customize it with your favorite ingredients

I once served this Chickpea Tomato Soup at a family gathering, and everyone couldn’t get enough! My cousin even asked for seconds—she usually only takes one bowl! For more inspiration, check out this Ricotta Tomato Toast recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Opt for low-sodium varieties; rinsing them helps remove excess salt.
Canned Diced Tomatoes: Choose fire-roasted tomatoes for an added smoky flavor profile.
Vegetable Broth: Use homemade or store-bought broth; it enhances the overall depth of flavor.
Onion: A medium yellow onion adds sweetness; sauté until soft for best results.
Garlic: Fresh minced garlic offers robust flavor; don’t be shy—use several cloves!
Olive Oil: Use high-quality extra virgin olive oil for drizzling over at the end; it adds richness.
Spices (Cumin & Paprika): These spices elevate the soup’s flavor; feel free to adjust quantities based on preference.
Fresh Herbs (Basil or Parsley): These brighten up the soup perfectly; garnish just before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sautéing Aromatics: Start by heating olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and aromatic.

Add Garlic & Spices: Stir in minced garlic along with cumin and paprika. Cook for about one minute until fragrant, stirring constantly to avoid burning.

Add Tomatoes & Broth: Pour in canned diced tomatoes with their juices, followed by vegetable broth. Bring this mixture to a gentle simmer while stirring occasionally.

Add Chickpeas & Simmer: Toss in rinsed chickpeas and let everything simmer together for about 15 minutes. This allows flavors to meld beautifully.

Mash & Blend (optional): For a creamier texture, use an immersion blender to partially blend the soup—this step is optional but adds richness.

Garnish & Serve!: Remove from heat and garnish with fresh herbs before serving steaming bowls of soup alongside crusty bread or crackers.

Now that you’ve made your own Chickpea Tomato Soup, it’s time to enjoy each spoonful as it warms you up from the inside out! Remember that cooking should be fun—don’t hesitate to add your personal touch by mixing in other vegetables or spices you love! Enjoy!

You Must Know

Chickpea tomato soup is more than just comforting; it’s a nutritious powerhouse
The blend of spices and fresh ingredients creates a vibrant flavor that will warm your heart
Perfect for chilly evenings, this dish is both satisfying and easy to prepare

Perfecting the Cooking Process

Start by sautéing onions and garlic for aromatic depth, then add canned tomatoes and chickpeas. Let it simmer until everything melds together beautifully, enhancing flavors.

Add Your Touch

Feel free to swap canned tomatoes for fresh ones or add spinach for extra nutrition. A splash of lemon juice brightens the flavors, making it even more delicious.

Storing & Reheating

Store the soup in an airtight container in the fridge for up to five days. Reheat gently on the stove or microwave until steaming hot without boiling.

Chef's Helpful Tips

For the best chickpea tomato soup, use high-quality canned tomatoes; they make all the difference in flavor
Don’t skip the spices; they bring warmth and excitement to every spoonful
If you want a creamy texture, blend part of the soup before serving

Cooking this chickpea tomato soup reminds me of my college days when I had no money but plenty of beans! Friends would gather for dinner, and I’d whip up a big pot, proving that you can be broke but still eat like royalty.

FAQ

Can I use dried chickpeas instead of canned?

Yes, just soak and cook them beforehand to ensure they’re tender for the soup.

How can I make this soup spicier?

Add a pinch of cayenne pepper or some diced jalapeños during cooking for an extra kick.

Is this soup freezer-friendly?

Absolutely! It freezes well; just let it cool completely before transferring to freezer-safe containers.