Greek Chicken Meal Prep Bowls

Name: Greek Chicken Meal Prep Bowls
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 3 tbsp extra virgin olive oil; ¼ cup freshly squeezed lemon juice; 2 tbsp chopped fresh oregano (or 1 tbsp dried); 4 garlic cloves, minced; 1 cup cherry tomatoes, halved; 1 large cucumber, diced; 1 cup tzatziki sauce (store-bought or homemade); ½ cup crumbled feta cheese (optional); 1 cup quinoa or rice

Posted on August 14, 2025

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Imagine a plate bursting with color—juicy grilled chicken, vibrant cherry tomatoes, crisp cucumbers, and a drizzle of tangy tzatziki sauce. This is not just any meal; it’s Greek Chicken Meal Prep Bowls! If your taste buds are ready for a Mediterranean adventure, you’re in the right place. delicious chicken kofta recipe Each bite transports you to a sun-soaked terrace overlooking the azure sea, where the aroma of grilled herbs wafts through the air.

Let me take you on a journey back to that summer barbecue when I first discovered the magic of these bowls. Picture me, flinging open the patio doors, only to be greeted by the sight of my family devouring my new creation. Laughter echoed around as they fought over the last bite—who knew meal prep could spark such joy? Trust me; the flavors in this dish will have you craving seconds!

Why You'll Love This Recipe

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

When making Greek Chicken Meal Prep Bowls, you’ll appreciate these standout features: For more inspiration, check out this lemon herb roasted chicken recipe.

– The quick preparation allows you to whip up delicious meals even on your busiest days.

– Zesty flavors from fresh herbs and spices create a delightful taste explosion in every mouthful.

– Eye-catching colors from fresh veggies make your plate as pretty as it is tasty.

– Adaptable ingredients let you personalize each bowl according to your preferences or what’s in your fridge.

My friends couldn’t stop raving about how delicious these bowls turned out at our potluck last month!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust based on how many people you’re feeding.
Olive Oil: A good quality extra virgin olive oil adds richness; don’t skimp here!
Lemon Juice: Freshly squeezed lemon juice brings brightness and balances flavors perfectly.
Fresh Oregano: Use chopped fresh oregano for an aromatic punch; dried works too if that’s what you’ve got.
Garlic Cloves: Fresh garlic provides an irresistible flavor base; always choose firm cloves for best results. spicy garlic chili noodles.
Cherry Tomatoes: Look for bright red tomatoes that feel firm; they add sweetness and juiciness to your bowls.
Cucumber: Crisp cucumber slices add crunch and freshness; pick ones that are firm and smooth.
Tzatziki Sauce: Store-bought or homemade, this creamy yogurt-based sauce completes your meal with coolness and flavor.
Feta Cheese: Crumbled feta adds salty creaminess; feel free to omit if you’re not a fan!
Quinoa or Rice: Your choice of base! Both soak up flavors beautifully while adding heartiness to each bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below. savory lentil patties recipe.

Let’s Make It Together

Marinate the Chicken: Start by combining olive oil, lemon juice, minced garlic, and oregano in a bowl. Add chicken breasts and let them soak up all those zesty flavors for at least 30 minutes.

Cook the Quinoa or Rice: Rinse quinoa under cold water for fluffier results. Cook according to package instructions—generally about 15 minutes until tender.

Grill or Bake the Chicken: Preheat grill or oven to medium-high heat (about 375°F). Cook marinated chicken until golden brown and cooked through about 6-7 minutes per side.

Prep Your Veggies: While chicken cooks, chop cherry tomatoes and cucumber into bite-sized pieces. They should look colorful and inviting on your plate!

Create Your Bowls: Once everything’s cooked and prepped, layer quinoa or rice at the bottom of each bowl. Top with sliced chicken, chopped veggies, crumbled feta cheese, and generous dollops of tzatziki sauce.

Serve & Enjoy!: These Greek Chicken Meal Prep Bowls are ready to be devoured! Serve immediately while still warm or store in containers for later enjoyment throughout the week.

With these simple steps, you’ll master Greek Chicken Meal Prep Bowls that impress anyone lucky enough to join you at your table! Don’t forget that cooking should be fun—play around with ingredients until you find your perfect combination!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Start by marinating the chicken for at least an hour. Sear it in a hot pan, then finish cooking in the oven for juicy perfection.

Add Your Touch

Feel free to swap in your favorite vegetables or add feta cheese for extra flavor. Experimenting keeps meal prep exciting and delicious!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or on the stovetop to maintain moisture.

Chef's Helpful Tips

Avoid overcooking the chicken by using a meat thermometer to ensure perfect doneness at 165°F
Marinade overnight for deeper flavor absorption, making every bite magical
Keep your workspace organized; prep all ingredients before you start cooking, ensuring smooth sailing!

I still remember the first time I made this dish; my friends couldn’t get enough, asking for seconds and thirds while I beamed with pride.

FAQ

Can I use frozen chicken for Greek Chicken Meal Prep Bowls?

Yes, just ensure it’s fully thawed before marinating and cooking.

What sides pair well with Greek Chicken Meal Prep Bowls?

Consider serving it with quinoa, roasted vegetables, or a fresh Greek salad. healthy quinoa salad option.

How long does the marinade need to sit?

Marinate for at least one hour, but overnight yields even better flavor!