Dinner

Vegan Meatballs & Gnocchi

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There’s something magical about the combination of Vegan Meatballs & Gnocchi that makes your taste buds dance like they just won the lottery. Picture this: pillowy gnocchi gliding through a rich, savory sauce, with meatballs bursting with flavor that even your non-vegan friends will drool over. flavorful veggie fried rice It’s a dish that not only satisfies your hunger but also brings a cozy warmth to any dinner table, like a big hug from Grandma after a long day.

I remember the first time I made this dish; it was during one of those “I swear I’ll start eating healthy” phases. My family gathered around, eyebrows raised in skepticism, but as soon as they took their first bite, the room filled with delighted exclamations. This Vegan Meatballs & Gnocchi became an instant classic in our household—perfect for cozy nights in or impressing guests at dinner parties. Get ready for an explosion of flavors that you won’t forget anytime soon! For more inspiration, check out this Easy Ricotta Tomato Toast recipe.

Why You'll Love This Recipe

  • These Vegan Meatballs & Gnocchi are easy to prepare and come together in under an hour
  • The flavor profile is rich and satisfying, making it a perfect comfort food
  • Its visual appeal with vibrant colors will make it a star on any dinner table
  • Versatile enough to be enjoyed at casual family dinners or elegant gatherings

My friends were shocked when they learned these meatballs were plant-based! They couldn’t believe how deliciously versatile vegan food can be.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Gnocchi: Look for fresh or frozen gnocchi; they cook quickly and absorb flavors beautifully.
  • Canned Chickpeas: Rinse and drain them well; these are crucial for creating flavorful meatballs. refreshing Mediterranean chickpea salad.
  • Breadcrumbs: Use whole grain for added texture and flavor in your meatballs.
  • Italian Seasoning: A blend of herbs that brings an authentic taste to your dish; feel free to adjust!
  • Olive Oil: Use high-quality extra virgin olive oil for drizzling and sautéing; it adds richness.
  • Marinara Sauce: Choose your favorite jarred sauce or homemade—either way, it ties everything together perfectly.
  • Fresh Basil: Garnish with fresh basil for a burst of color and flavor—it makes all the difference!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Kitchen: Gather all your ingredients and tools—mixing bowls, baking sheets, and a large pot for boiling water. nutritious nourish bowl Preheat your oven to 400°F (200°C).

Make the Meatball Mixture: In a large bowl, mash the chickpeas until almost smooth but still slightly chunky. Stir in breadcrumbs, Italian seasoning, salt, and pepper until everything is well combined.

Shape the Meatballs: With clean hands, form small balls about the size of golf balls from the mixture. Place them on a baking sheet lined with parchment paper.

Bake the Meatballs: Bake in your preheated oven for about 20-25 minutes until golden brown and crispy on the outside. crispy smashed potato salad Flip halfway through to ensure even cooking.

Cook the Gnocchi: While the meatballs bake, bring a large pot of salted water to boil. Add gnocchi and cook according to package instructions until they float—this usually takes just 2-3 minutes.

Combine Everything: Drain the gnocchi and gently toss them with marinara sauce in a large skillet over medium heat. Add baked meatballs and stir carefully until coated.

Serve Hot: Plate up your Vegan Meatballs & Gnocchi with fresh basil on top for garnish. Enjoy that comforting aroma and dig into this delightful feast!

You Must Know

  • These vegan meatballs & gnocchi are a delightful twist on traditional comfort food
  • They’re not just tasty but also healthy, making them perfect for a cozy family dinner or a casual gathering with friends
  • Their rich flavors and textures will leave everyone asking for seconds

Perfecting the Cooking Process

Start by preparing the vegan meatballs first, allowing them to bake while you boil the gnocchi. This timing ensures everything is fresh and flavorful when served.

Add Your Touch

Feel free to swap out bread crumbs for oats or add your favorite herbs for a personal twist. You can even try different sauces to switch up the flavor profile.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stove with a splash of water to maintain moisture.

Chef's Helpful Tips

  • To achieve perfect meatballs, don’t overmix; keep them light and fluffy
  • Use fresh herbs for enhanced flavor
  • Always taste your sauce before serving; it’s your secret weapon!

Cooking these vegan meatballs & gnocchi reminded me of the time I surprised my friends at a potluck. They couldn’t believe something so delicious was plant-based!

FAQ

Can I freeze vegan meatballs & gnocchi?

Yes, both can be frozen separately for up to three months without losing quality.

What can I serve with vegan meatballs & gnocchi?

Pair them with a fresh salad or garlic bread for a complete meal experience.

How do I make gluten-free vegan meatballs?

Use gluten-free breadcrumbs and ensure your gnocchi is also gluten-free for this dish.

Print

Vegan Meatballs & Gnocchi

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Vegan Meatballs & Gnocchi is a delightful dish that combines tender, flavorful meatballs with pillowy gnocchi, all enveloped in a rich marinara sauce. This comforting meal is perfect for family dinners or impressing guests, proving that plant-based can be both satisfying and delicious. With easy-to-find ingredients and straightforward preparation, you’ll have a feast ready in under an hour. Get ready for a flavor explosion that will leave everyone asking for seconds!

  • Author: Gordon Calloway
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 1 pound gnocchi (fresh or frozen)
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup whole grain breadcrumbs
  • 2 tsp Italian seasoning
  • 2 tbsp olive oil (plus more for drizzling)
  • 2 cups marinara sauce
  • Fresh basil leaves for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mash the chickpeas until slightly chunky. Stir in breadcrumbs, Italian seasoning, salt, and pepper until combined.
  3. Form mixture into golf-ball-sized meatballs and place on a parchment-lined baking sheet.
  4. Bake meatballs for 20-25 minutes until golden brown.
  5. In a large pot of boiling salted water, cook gnocchi according to package instructions until they float (about 2-3 minutes). Drain.
  6. In a skillet over medium heat, combine cooked gnocchi with marinara sauce. Gently add baked meatballs and stir to coat.
  7. Serve topped with fresh basil.

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 450
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 0mg

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