The aroma of ginger and soy wafts through the kitchen as you prepare to indulge in a delicious plate of Sheet Pan Sticky Ginger Soy Chicken and Broccoli. The succulent chicken glistens, coated in a sweet and savory sauce that promises an explosion of flavors with each bite. spicy Kung Pao Chicken Imagine your fork diving into tender chicken while crispy broccoli adds a vibrant crunch.
This dish isn’t just food; it’s a one-pan wonder that turns any ordinary dinner into an extraordinary feast. Whether it’s a casual weeknight meal or a cozy gathering with friends, this recipe is bound to impress and leave everyone asking for seconds.
Why You'll Love This Recipe
- This sheet pan sticky ginger soy chicken makes dinner prep quick and easy while delivering big flavors
- It’s visually appealing, with colorful veggies complementing the chicken perfectly
- You can easily customize it based on your family’s favorite vegetables
- Plus, cleanup is a breeze since it all cooks on one sheet pan!
Family gatherings are always memorable when this dish makes an appearance, often leading to laughter as we compete for the last piece.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Thighs: These juicy thighs stay tender during cooking and absorb all the savory flavors beautifully. flavorful chicken thigh recipe.
- Fresh Broccoli Florets: Choose bright green florets for the best texture and flavor; they add a nice crunch to the dish.
- Fresh Ginger: Use organic ginger whenever possible for its robust flavor; it really elevates the dish.
- Garlic Cloves: Fresh garlic is essential; it adds depth and richness that complements the other ingredients perfectly.
- Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor.
- Honey or Maple Syrup: Either offers a natural sweetness that balances the saltiness of soy sauce beautifully.
- Rice Vinegar: A splash adds brightness and acidity, enhancing all those deep flavors in the chicken. comforting chicken noodle soup.
- Sesame Oil: Just a hint gives an aromatic nuttiness that enhances this Asian-inspired dish.
- Red Pepper Flakes: For those who like some heat, these tiny flakes provide just enough spice without overwhelming the dish.
- Green Onions: Chopped finely as a garnish, they add color and fresh flavor at serving time.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This high temperature will give your chicken that nice caramelization we love. For more inspiration, check out this Lemon Herb Roasted Chicken recipe.
Prepare the Marinade: In a bowl, whisk together soy sauce, honey or maple syrup, minced garlic, grated ginger, rice vinegar, sesame oil, and red pepper flakes until well combined.
Marinate the Chicken: Place your chicken thighs in a large resealable bag or bowl. Pour half of the marinade over them and let them soak for at least 30 minutes (or overnight if you’re feeling fancy).
Toss in Broccoli: While your chicken marinates, wash and cut broccoli into florets. Toss them with some oil and sprinkle with salt and pepper. Set aside. For more inspiration, check out this Chicken Tenders with Garlic Parmesan recipe.
Arrange on Sheet Pan: On a large baking sheet lined with parchment paper, lay out marinated chicken thighs evenly spaced apart. Scatter broccoli around them for an even cook.
Bake Away!: Slide the sheet pan into your preheated oven and bake for about 25-30 minutes until the chicken is cooked through. You’ll know it’s ready when it reaches an internal temperature of 165°F (75°C) and has beautiful caramelization.
Now you have a delightful dinner ready that looks as good as it tastes! Enjoy your flavorful creation while basking in compliments from family or friends who are sure to be impressed! refreshing cilantro lime dish.
You Must Know
- The Sheet Pan Sticky Ginger Soy Chicken and Broccoli is a delightful mix of flavors and textures
- It’s perfect for busy weeknights, effortlessly bringing together tender chicken, crisp broccoli, and a sweet-savory glaze
- Plus, it’s all made on one pan—less clean-up, more joy!
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes. Preheat your oven while preparing the broccoli and sauce to ensure everything cooks evenly.
Add Your Touch
Feel free to swap out broccoli for any seasonal vegetables like bell peppers or snap peas. Adding sesame seeds or crushed peanuts can elevate the dish further with extra crunch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave for best results, maintaining that delicious glaze.
Chef's Helpful Tips
- To ensure juicy chicken, use thighs instead of breasts; they’re more forgiving during cooking
- Don’t overcrowd the pan to allow proper roasting; give each piece space
- Always taste your sauce before pouring it over; adjust seasoning as needed for perfect balance
Cooking this dish brings back memories of my best friend’s birthday celebration where everyone went back for seconds—and thirds! They still ask me to make it whenever we gather.
FAQ
Can I use other vegetables in this recipe?
Yes, feel free to experiment with vegetables like carrots or green beans.
How long should I marinate the chicken?
Marinating for at least 30 minutes enhances flavor but overnight is even better.
Is this dish freezer-friendly?
Absolutely! Freeze leftovers in a sealed container for up to three months.
Sheet Pan Sticky Ginger Soy Chicken and Broccoli
Sheet Pan Sticky Ginger Soy Chicken and Broccoli is a quick and flavorful dish that brings together tender chicken thighs and vibrant broccoli, all glazed in a sweet-savory sauce. This one-pan meal not only simplifies dinner prep but also delivers an impressive feast that’s perfect for weeknight dinners or gatherings with friends. The delightful aroma of ginger and soy fills your kitchen as you bake to perfection, creating a dish that garners compliments at every table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 4 cups fresh broccoli florets
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1/3 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Green onions for garnish
Instructions
- 1. Preheat your oven to 425°F (220°C).
- 2. In a bowl, whisk together soy sauce, honey or maple syrup, minced garlic, grated ginger, rice vinegar, sesame oil, and red pepper flakes.
- 3. Marinate the chicken thighs in half of the marinade for at least 30 minutes.
- 4. Toss broccoli florets with oil, salt, and pepper.
- 5. On a lined baking sheet, arrange marinated chicken and scattered broccoli.
- 6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is caramelized.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 9g
- Sodium: 710mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 150mg
