Mason Jar Salad
Mason jar salads are the ultimate meal prep solution, combining convenience and vibrant flavors in a portable package. Layered with crisp greens, juicy tomatoes, and your choice of protein, each jar is a colorful feast that stays fresh for days. Perfect for picnics or quick lunches, these salads offer endless customization to suit your taste. Get ready to elevate your healthy eating game with this delightful dish!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (any color), chopped
- 1 cup cooked protein (grilled chicken or chickpeas)
- 4 tablespoons vinaigrette dressing
Instructions
- Start by cleaning and drying your mason jars.
- Pour 2 tablespoons of dressing into the bottom of each jar.
- Layer in cucumbers and bell peppers next.
- Add your choice of protein on top of the veggies.
- Pack mixed greens tightly into the jars until full.
- Seal jars tightly and store in the refrigerator for up to five days.
Nutrition
- Serving Size: 1 jar (approximately 400g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://homechefrecipes.com/mason-jar-salad/