Low-Calorie Air Fryer Zucchini Parmesan

Name: Low-Calorie Air Fryer Zucchini Parmesan
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 2 medium zucchinis (about 300g); 1 cup panko breadcrumbs; 1 cup freshly grated parmesan cheese; 1/2 cup all-purpose flour; 2 large eggs, beaten; 2 tsp olive oil; 1 tsp garlic powder; Salt and pepper to taste

Posted on June 17, 2025

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Zucchini Parmesan made in an air fryer is a delightful dish that brings a crispy, cheesy experience without the guilt of traditional frying. Picture tender zucchini slices coated in a golden layer of parmesan, delivering an explosion of flavor with each bite. For more inspiration, check out this Garlic Parmesan Chicken Tenders recipe.

As I prepare this dish, I can’t help but recall family gatherings where this low-calorie air fryer zucchini parmesan stole the spotlight, prompting my uncle to declare it “better than pizza.” These moments remind me that food has the power to create lasting memories. zucchini sweet potato skillet.

Why You'll Love This Recipe

This low-calorie air fryer zucchini parmesan is not only quick and easy to prepare but also bursting with flavor
The vibrant colors make it an eye-catching addition to any meal
Perfect as a side or a snack, it’s versatile enough for any occasion
Enjoy guilt-free indulgence without sacrificing taste!

I remember the first time I served this dish; my friends couldn’t believe it was healthy. Their happy faces made all the chopping worth it.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Zucchini: Select firm and shiny zucchinis that feel heavy for their size for optimal texture.
Parmesan Cheese: Freshly grated cheese gives better flavor than pre-packaged versions; it’s worth the extra effort.
Panko Breadcrumbs: Choose seasoned panko for added flavor; they add extra crunch when cooked. For more inspiration, check out this Easy Irish Soda Bread recipe.
Olive Oil: A light drizzle enhances flavors and helps achieve that crispy texture in the air fryer.
Garlic Powder: It packs a punch of flavor; feel free to adjust according to your taste preferences.
Salt and Pepper: Basic seasonings that elevate every ingredient, so don’t skimp on these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Zucchini: Start by washing and drying your zucchinis. Slice them into rounds about half an inch thick for even cooking and maximum crunch.

Create Your Coating Station: Set up three bowls: one with flour, another with beaten eggs, and the third with a mix of panko breadcrumbs and grated parmesan. healthy Mediterranean Veggie Bowls This will ensure a perfect coating.

Dredge Those Zucchini Slices: Dip each zucchini round first into the flour, then into the egg wash, and finally coat well with the breadcrumb mixture. Press down gently to ensure it sticks.

Preheat Your Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes. This ensures even cooking right from the start.

Air Fry to Perfection: Place the coated zucchini slices in a single layer in the air fryer basket. Cook them at 400°F (200°C) for about 10-12 minutes until golden brown and crispy.

Serve and Enjoy!: Once cooked, remove them carefully from the basket. air-fried apple wedges Let them cool slightly before serving; they are best enjoyed warm with marinara sauce on the side!

Now you have an amazing low-calorie air fryer zucchini parmesan ready to impress your friends and family while keeping your health goals intact! Enjoy every crispy bite! crispy banana chips.

You Must Know

Low-Calorie Air Fryer Zucchini Parmesan is a guilt-free delight that satisfies your cheesy cravings
The crispy texture and rich flavors make it perfect for snacking or as a side dish
Enjoy the savory aroma wafting through your kitchen as you prepare this dish!

Perfecting the Cooking Process

To achieve a perfect result, slice zucchini evenly, season well, and air fry in batches for even cooking.

Add Your Touch

Feel free to swap out parmesan with nutritional yeast for a vegan twist or add garlic powder for extra flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer to restore crispiness.

Chef's Helpful Tips

To make your Low-Calorie Air Fryer Zucchini Parmesan even better, consider these tips
Ensure your zucchini slices aren’t too thick, or they’ll turn mushy
Experiment with different cheeses to find your favorite flavor combination
Don’t forget to preheat the air fryer for optimal crispiness!

I remember making this dish for my friends during a movie night, and they couldn’t believe it was healthy! Their compliments made me feel like a culinary superstar.

FAQ

Can I use different vegetables for this recipe?

Absolutely! Eggplant or mushrooms work wonderfully as low-calorie alternatives.

How do I prevent the zucchini from getting soggy?

Make sure to salt the zucchini beforehand to draw out excess moisture.

Is this recipe gluten-free?

Yes, just ensure you use gluten-free breadcrumbs or skip them altogether!