Air Fryer Protein Bagels
Indulge in the guilt-free pleasure of Air Fryer Protein Bagels, where flavor meets health! These delightful bagels are easy to make, packed with protein, and perfect for any time of day. Whether topped with cream cheese or avocado, they promise a satisfying start to your morning or a tasty snack anytime. Say goodbye to store-bought bagels and hello to homemade goodness!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 2 egg whites
- 1/4 tsp salt
- Optional toppings: sesame seeds, everything seasoning
Instructions
- In a mixing bowl, combine Greek yogurt and self-rising flour until a shaggy dough forms.
- Turn the dough onto a floured surface and knead gently for 2-3 minutes until smooth.
- Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.
- Preheat your air fryer to 350°F (175°C) for about 5 minutes.
- Brush each bagel with egg white and sprinkle with desired toppings.
- Place bagels in the air fryer basket in a single layer and cook for 12-15 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/guilt-free-air-fryer-protein-bagels/