Turkey Chili Recipe
Warm up with this easy turkey chili, a delightful blend of lean ground turkey, zesty tomatoes, and nourishing beans that creates a satisfying meal perfect for chilly evenings or game day gatherings. Every spoonful bursts with flavor, making it an instant favorite among comfort food lovers. Not only does this turkey chili satisfy your hunger, but its nutritious ingredients also support a healthy lifestyle. Whether served over rice or enjoyed with crusty cornbread, this versatile dish is ideal for family dinners or meal prep. Dive into the deliciousness today!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans
- 1 medium yellow onion, chopped
- 1 bell pepper, diced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- Add ground turkey to the pot and cook until browned (6-8 minutes), breaking it apart as it cooks.
- Stir in canned tomatoes and rinsed kidney beans until combined.
- Add chili powder, cumin, salt, and pepper; stir well.
- Reduce heat to low, cover, and let simmer for at least 30 minutes to meld flavors.
- Serve hot with desired toppings.
Notes
- Adjust spice levels by varying the amount of chili powder or adding jalapeños.
- Enhance nutrition by incorporating additional vegetables like zucchini or carrots.
- Leftover chili makes a great filling for burritos or nachos.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg