There’s something utterly magical about the combination of spices and fresh fish that takes your taste buds on a joyride. Picture this: a piece of flaky cod, perfectly blackened, topped with a vibrant mango salsa bursting with sweet-tart flavors. sweet potato lentil patties It’s like a tropical vacation for your mouth, and trust me, you’re going to want to dive into this culinary adventure.
This recipe for blackened cod with mango salsa isn’t just a meal; it’s an experience. Imagine serving it at a summer barbecue or a cozy dinner party. Your friends and family will rave about it, and you’ll be basking in the glory of your kitchen prowess while secretly knowing how easy it was to whip up. refreshing Thai quinoa salad.
Why You'll Love This Recipe
- This blackened cod with mango salsa is quick to prepare and perfect for busy weeknights
- The explosion of flavors makes each bite unforgettable, while the colorful presentation will wow any crowd
- It’s versatile enough for tacos or served over rice for a complete meal
I remember the first time I made blackened cod with mango salsa for my family; their eyes lit up like Christmas tree lights! Everyone was asking for seconds, which left me feeling like a culinary rockstar. savory breakfast strata.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Cod Fillets: Fresh or thawed, choose firm fillets that are free from blemishes for the best results.
- Blackening Spice Mix: A blend of paprika, cayenne, garlic powder, and more gives the cod its signature flavor and color. spicy garlic chili noodles.
- Olive Oil: Use extra virgin olive oil to enhance the richness of the fish during cooking.
- Mango: Pick ripe mangos that yield slightly when pressed to ensure natural sweetness in your salsa.
- Red Onion: A finely diced red onion adds crunch and a hint of sharpness that balances the sweetness of mango.
- Cilantro: Fresh cilantro brightens up the salsa and adds an herbaceous note that complements the fish beautifully.
- Lime Juice: A squeeze of fresh lime juice adds acidity that enhances all the other flavors in your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by gathering all your ingredients. Dice the mango, onion, and cilantro while preparing the spice mix—this step sets you up for success as you cook.
Make the Blackening Spice Mix: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper. Stir until well mixed; this blend will give your cod its signature crust.
Prepare the Cod Fillets: Pat dry each cod fillet with paper towels to ensure they sear properly. Brush both sides lightly with olive oil before generously coating them with your blackening spice mixture.
Sear the Cod Fillets: Heat a cast-iron skillet over medium-high heat until hot but not smoking. Carefully place fillets in the skillet; sear each side for 3-4 minutes until golden brown and cooked through.
Make Mango Salsa While Cod Cooks: In a separate bowl, combine diced mangoes, red onion, chopped cilantro, lime juice, salt, and pepper. Toss gently until everything is evenly mixed; let it sit so flavors meld beautifully.
Serve It Up!: Once your cod is perfectly blackened and flaky, plate it immediately. Top with generous spoonfuls of fresh mango salsa—it’s colorfully irresistible!
Now you have an incredible meal that’s sure to impress anyone lucky enough to share your table! Enjoy every bite as you reflect on how simple yet extraordinary home cooking can be!
You Must Know
- Blackened cod with mango salsa is a delightful fusion of flavors
- The spice blend creates a crispy exterior, while the mango salsa adds a refreshing zing
- This dish is perfect for impressing guests or enjoying a cozy dinner at home
Perfecting the Cooking Process
Start by preparing the mango salsa first to allow the flavors to meld. Season and sear the cod in a hot skillet until it’s beautifully blackened. This ensures you can enjoy the salsa while the fish cooks perfectly.
Add Your Touch
Feel free to swap out regular mango for peach or pineapple for a twist! You can also add jalapeños to your salsa for an extra kick or serve over rice for a heartier meal.
Storing & Reheating
Store any leftover blackened cod in an airtight container in the fridge for up to three days. When reheating, use a skillet over low heat to maintain its texture without drying it out.
Chef's Helpful Tips
- Use fresh, high-quality fish for the best flavor; frozen may lack freshness
- Don’t skip the resting time after cooking; it allows flavors to settle
- Ensure your skillet is hot enough before cooking; this helps achieve that perfect sear
The first time I made blackened cod with mango salsa, my friends raved about it! It became our go-to dish for summer gatherings, turning every meal into a fiesta. For more inspiration, check out this Chicken Tenders with Garlic Parmesan recipe.
FAQ
What is blackened cod with mango salsa?
Blackened cod with mango salsa features spiced fish topped with vibrant, fresh mango salsa. For more inspiration, check out this Mediterranean Baked Fish recipe.
Can I use other types of fish?
Yes, any firm white fish like tilapia or snapper works well in this recipe.
How do I know when the cod is cooked through?
The cod should be opaque and flake easily with a fork when fully cooked.
Blackened Cod with Mango Salsa
Blackened cod with mango salsa is a vibrant and flavorful dish that will elevate any meal. The flaky cod, seared to perfection with a bold spice blend, is topped with a refreshing mango salsa that adds a burst of sweetness and acidity. Perfect for summer gatherings or cozy dinners, this easy-to-make recipe will impress your guests and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 (6 oz) cod fillets
- 1 tbsp paprika
- 1/2 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 ripe mango, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Prepare the mango salsa by mixing diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl. Set aside.
- In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper to create the blackening spice mix.
- Pat dry the cod fillets with paper towels. Brush both sides lightly with olive oil and coat generously with the spice mix.
- Heat a cast-iron skillet over medium-high heat until hot. Sear the fillets for about 3-4 minutes per side until golden brown and cooked through.
- Serve the blackened cod immediately topped with fresh mango salsa.
Nutrition
- Serving Size: 1 cod fillet with salsa (170g)
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg