Go Back
+ servings

Chilled Corn and Crab Soup

A refreshing chilled soup featuring sweet corn and tender crab meat, perfect for summer days.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 2 cups fresh corn kernels about 4 ears of corn, husked
  • 1 cup vegetable broth low-sodium recommended
  • 1 cup heavy cream chilled
  • 1 tablespoon olive oil for sautéing
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon fresh lime juice for brightness
For the Crab Garnish
  • 1 cup cooked crab meat lump crab preferred
  • 2 tablespoons fresh chives finely chopped for garnish
  • 1 tablespoon lime zest for garnish

Method
 

Prepare the Soup Base
  1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. This step builds the flavor base for the soup.
  2. Add the minced garlic and sauté for another minute until fragrant. Be careful not to burn the garlic, as it can turn bitter.
  3. Stir in the corn kernels, salt, and black pepper. Cook for an additional 3-4 minutes until the corn is tender.
  4. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.
  5. Remove the saucepan from heat and let it cool slightly. Then, transfer the mixture to a blender.
  6. Blend until smooth. If you prefer a chunkier texture, blend only half of the mixture and mix it back in.
  7. Stir in the heavy cream and lime juice. Taste and adjust seasoning if necessary.
  8. Refrigerate the soup for at least 2 hours or until thoroughly chilled.
Prepare the Garnish
  1. While the soup is chilling, prepare the crab garnish. In a mixing bowl, gently combine the cooked crab meat with lime zest and half of the chopped chives.
  2. Set aside in the refrigerator until ready to serve.
Serve
  1. Once the soup is chilled, ladle it into serving bowls.
  2. Top each bowl with a generous spoonful of the crab mixture and sprinkle with the remaining chives.
  3. Serve immediately and enjoy this refreshing summer dish!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 18gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 450mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1.5mg

Notes

This soup can be made a day in advance and stored in the refrigerator. The flavors will deepen and improve overnight.

Tried this recipe?

Let us know how it was!