Roasted Butternut Squash Noodles

Posted on May 1, 2025

There’s something magical about the smell of roasted butternut squash noodles wafting through your kitchen. Imagine that sweet, earthy aroma mingling with hints of garlic and herbs, inviting everyone to the dinner table. These noodles aren’t just a side dish; they’re the star of the show! With a delightful texture and a flavor profile that dances between savory and slightly sweet, roasted butternut squash noodles are perfect for any occasion. stuffed sweet potatoes Whether it’s a cozy weeknight dinner or an impressive holiday feast, this dish will thrill your taste buds.

I still remember the first time I made roasted butternut squash noodles. My friends and family were skeptical at first; after all, who swaps pasta for vegetables? But when they took their first bite, it was like watching kids discover candy for the first time – pure joy! Now, every gathering includes these vibrant noodles as a staple. vegetable fried rice You’ll want to dive into this recipe because each forkful promises a delicious adventure that you’ll want to share with everyone you know.

Why You'll Love This Recipe

  • Roasted butternut squash noodles are quick to make and require minimal prep work
  • The balance of sweet and savory flavors creates a unique taste experience
  • They add stunning color to your plate, making meals visually appealing
  • Versatile enough for salads or stand-alone dishes, they can easily adapt to various cuisines

The last time I served these delicious noodles, my friend exclaimed it was “the best thing I’ve ever eaten!” It was hard not to puff out my chest in pride.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose a firm squash with smooth skin for the best flavor; look for one that feels heavy for its size.
  • Olive Oil: A good quality extra virgin olive oil enhances the flavors beautifully; don’t skimp on this!
  • Garlic Cloves: Fresh garlic adds depth; use minced garlic for a more intense flavor.
  • Salt and Pepper: Essential for seasoning; adjust to your taste preferences.
  • Fresh Herbs (like Sage or Thyme): Fresh herbs elevate this dish; choose what you love or have on hand.
  • Parmesan Cheese (optional): Grated cheese adds richness; sprinkle on top before serving if desired.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Noodles: Start by preheating your oven to 400°F (200°C). Carefully slice the butternut squash in half lengthwise and scoop out the seeds using a spoon.

Create Noodle Shapes: Use a spiralizer or vegetable peeler to create noodle-like shapes from the squash. If you don’t have either tool, thinly slice it into ribbons.

Toss with Flavors: In a large bowl, combine your butternut squash noodles with olive oil, minced garlic, salt, and pepper. Toss until everything is well-coated and aromatic.

Roast ‘Em Up: Spread your seasoned noodles on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until they’re tender and slightly caramelized.

Add Fresh Herbs: About five minutes before removing them from the oven, sprinkle fresh herbs over the top. The smell will be heavenly!

Plate and Serve: Once roasted to perfection, plate your butternut squash noodles! Optionally top with grated Parmesan cheese for that extra layer of flavor. Serve warm and enjoy!

Now you’ve created roasted butternut squash noodles that are not just food – they’re an experience! Each bite captures fall’s essence while bringing warmth to your table. creamy chicken tetrazzini Whether enjoyed alone or alongside grilled chicken or fish, these noodles offer endless possibilities! crispy chicken tenders.

You Must Know

  • Roasted Butternut Squash Noodles are a hearty alternative to traditional pasta
  • Their sweet, nutty flavor pairs wonderfully with various sauces
  • Plus, they’re gluten-free and packed with nutrients, making them a delicious guilt-free option for any meal

Perfecting the Cooking Process

Start by roasting the butternut squash at 400°F until tender, then spiralize while it cools for easier handling.

Serving and storing

Add Your Touch

Feel free to jazz up your Roasted Butternut Squash Noodles with spices like cayenne or herbs such as thyme for extra flavor. For more inspiration, check out this Amish Country Casserole recipe.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat for the best texture.

Chef's Helpful Tips

  • To avoid watery noodles, ensure that your butternut squash is fully dried after roasting
  • Adjust seasoning based on your personal taste preferences for maximum enjoyment
  • Pair with a creamy sauce to enhance flavors and texture

Making these Roasted Butternut Squash Noodles transformed my dinner parties; everyone was raving about how healthy yet delicious they were!

FAQs

FAQ

How do you spiralize butternut squash?

Use a spiralizer or vegetable peeler; it’s easy and fun to make noodles!

Can I use frozen butternut squash?

Yes, thaw it first and roast to maintain the right texture and flavor.

What sauces pair well with roasted butternut squash noodles?

Creamy sauces like alfredo or pesto complement the sweet flavors beautifully.

Print

Roasted Butternut Squash Noodles

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Roasted Butternut Squash Noodles are a delightful and healthy alternative to traditional pasta. Their sweet, nutty flavor combined with a hint of garlic and fresh herbs creates a satisfying dish that’s perfect for any occasion. Whether you serve them as the star of your meal or as a side dish, these vibrant noodles will impress your family and friends. Quick to prepare and visually stunning, they make every dinner feel special!

  • Author: Gordon Calloway
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs)
  • 2 tablespoons extra virgin olive oil
  • 3 garlic cloves, minced
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper (adjust to taste)
  • 2 tablespoons fresh herbs (sage or thyme), chopped
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Halve the butternut squash lengthwise and scoop out the seeds.
  3. Use a spiralizer or vegetable peeler to create noodle shapes from the squash. If unavailable, slice into ribbons.
  4. In a large bowl, mix butternut squash noodles with olive oil, minced garlic, salt, and pepper until well-coated.
  5. Spread seasoned noodles on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  6. Sprinkle fresh herbs over the noodles during the last five minutes of roasting.
  7. Serve warm, optionally topped with grated Parmesan cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 4g
  • Sodium: 270mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 3mg

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