Dinner

Healthy Chicken Shawarma Bowl

Name: Healthy Chicken Shawarma Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 3 boneless, skinless chicken breasts (about 1.5 lbs); 1 cup plain Greek yogurt; 4 garlic cloves, minced; 2 tsp ground cumin; 2 tsp smoked paprika; 1 tsp ground turmeric; Juice of 1 lemon; Salt and pepper to taste; 1 cup diced tomatoes; 1 cup diced cucumbers; 2 cups cooked rice or quinoa (prepared according to package instructions); For the Sauce: 1/4 cup tahini; 2 tbsp olive oil; Fresh herbs (parsley, mint) for garnish

March 27, 2025

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When life gets busy and your stomach starts rumbling, a Healthy Chicken Shawarma Bowl is just the answer. Imagine tender chicken marinated in a blend of spices, grilled to perfection, and nestled on a bed of fluffy rice or greens. light and healthy meals hearty meat dishes The vibrant colors of fresh veggies tossed in add a delightful crunch that dances on your palate. For more inspiration, check out this Amish country casserole recipe.

This dish isn’t just food; it’s an experience that transports you to bustling markets filled with tantalizing aromas and flavors. Picture sharing this bowl at a family gathering or a cozy dinner with friends, where laughter fills the air and everyone can’t help but dig in for seconds. Trust me, your taste buds will thank you. For more inspiration, check out this baked apples with feta recipe.

Why You'll Love This Recipe

This Healthy Chicken Shawarma Bowl offers easy preparation without compromising flavor
With customizable toppings, it suits various dietary preferences
Its vibrant presentation makes it a feast for the eyes as well as the palate
Perfect for meal prep or weeknight dinners, it’s sure to become a family favorite

I remember the first time I made this dish; my friends went wild for it! They insisted I make it every week.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 breasts work well for serving multiple people without leftovers.
Greek Yogurt: Use plain Greek yogurt as a creamy base for the marinade that adds moisture and tang.
Garlic Cloves: Fresh cloves are key for that zesty flavor; avoid pre-minced options if possible.
Spices (Cumin, Paprika, Turmeric): A blend of these spices elevates the chicken’s flavor profile beautifully.
Lemon Juice: Freshly squeezed lemon juice brightens up the dish and balances the richness of the chicken.
Fresh Vegetables (Tomatoes, Cucumbers): These add crunch and freshness; feel free to mix in whatever you love.
Rice or Quinoa: Choose your base—both options provide filling goodness to complement the chicken.

For the Sauce:

Tahini: This sesame paste adds creaminess; drizzle it over your bowl for extra flavor.
Olive Oil: Use high-quality olive oil to enhance both taste and texture in your sauce.
Fresh Herbs (Parsley, Mint): Chopped herbs add freshness; they really brighten up each bite!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinate the Chicken: In a bowl, combine Greek yogurt, minced garlic, cumin, paprika, turmeric, lemon juice, salt, and pepper. Coat chicken breasts and let them marinate in the fridge for at least an hour.

Cook the Chicken: Preheat your grill or skillet over medium heat. Place marinated chicken on it and cook for about 6-7 minutes on each side until it’s golden brown and cooked through.

Prepare Your Base: While chicken cooks, prepare your rice or quinoa according to package instructions. Add some salt to enhance its flavor.

Chop Fresh Veggies: Dice tomatoes and cucumbers into bite-sized pieces while waiting for everything else to cook. Toss them with a bit of olive oil and salt.

Create Your Sauce: In a small bowl, whisk together tahini with olive oil and water until smooth. Stir in chopped herbs for added flavor.

Assemble Your Bowls: Once everything is ready, slice the chicken into strips. Layer rice or quinoa at the bottom of bowls followed by sliced chicken and fresh veggies. Drizzle generously with tahini sauce before serving.

Now that you have created this culinary masterpiece, sit back and enjoy each flavorful bite that will undoubtedly leave you craving more!

You Must Know

This Healthy Chicken Shawarma Bowl is a joy to make and eat
The vibrant mix of spices and fresh veggies will tantalize your taste buds, while the aromas will have everyone asking for more
Plus, it’s great for meal prep, making your week easier!

Perfecting the Cooking Process

Start by marinating your chicken for at least an hour; this enhances flavor. Cook it on high heat to get a nice sear, then let it rest before slicing. This way, you achieve juicy perfection!

Add Your Touch

Feel free to swap chicken for tofu or chickpeas for a plant-based option. Toss in your favorite veggies, like bell peppers or zucchini, and play around with different sauces like tahini or tzatziki for extra zing!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat to keep everything juicy and flavorful without drying out.

Chef's Helpful Tips

To ensure your chicken is tender, avoid cooking it straight from the fridge; let it sit at room temperature for about 15 minutes
Marinate overnight if possible for deeper flavor penetration
Always slice against the grain for tender pieces

Cooking my first Healthy Chicken Shawarma Bowl was a revelation! Friends gobbled them up at my dinner party and begged for the recipe; I felt like a culinary rockstar that night! chicken recipes for dinner.

FAQ

Can I use other proteins in the Healthy Chicken Shawarma Bowl?

butter chicken variations.

Absolutely! Try beef, lamb, or even a plant-based alternative like jackfruit.

How do I make the shawarma seasoning?

Combine cumin, paprika, turmeric, garlic powder, and cinnamon for an aromatic blend.

What sides pair well with this bowl?

Serve with pita bread, hummus, or a refreshing Mediterranean salad for balance.