Creamy Mediterranean Hummus

Name: Creamy Mediterranean Hummus
Prep time: 10 min
Cook time: PT-485152H52M6S
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) organic chickpeas, drained and rinsed; ¼ cup tahini; 2 cloves fresh garlic, minced; 3 tbsp freshly squeezed lemon juice; 2 tbsp extra virgin olive oil (plus more for drizzling); ½ tsp ground cumin; ½ tsp salt (adjust to taste); 2-4 tbsp water or aquafaba (chickpea brine)

Posted on May 6, 2025

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The moment you dip your spoon into a bowl of creamy Mediterranean hummus, you’re greeted with a velvety texture that dances on your palate. The nutty flavor of tahini mingles with the bright acidity of lemon juice, creating a symphony of tastes that makes every bite an experience to remember. pistachio-infused dessert Picture this: a gathering with friends, laughter echoing through the air, and everyone reaching for that luscious dip, their eyes lighting up in delight.

Now, let’s take a stroll down memory lane. I still remember the first time I made this creamy Mediterranean hummus recipe for my friends’ game night. It was a hit! Everyone kept asking for the secret ingredient. refreshing Mediterranean chickpea salad Spoiler alert: it’s just love and maybe a little bit of garlic. Perfect for parties or quiet nights in, this hummus is here to elevate your snack game! For more inspiration, check out this Strawberry and Spinach Salad recipe.

Why You'll Love This Recipe

This creamy Mediterranean hummus recipe is incredibly easy to make, requiring minimal effort for maximum flavor
The rich taste and smooth texture will have everyone raving about it
Its vibrant colors and fresh ingredients make it visually appealing at any gathering
Enjoy it as a dip, spread, or even sandwich filler for versatile snacking options

I once brought this creamy Mediterranean hummus to a potluck where it vanished faster than my hopes of winning trivia night. For more inspiration, check out this Mediterranean Baked Fish recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Opt for organic chickpeas if possible; they provide the best flavor and texture.
Tahini: This sesame paste adds richness; choose high-quality tahini for optimal creaminess.
Fresh Garlic: Use 1-2 cloves for an aromatic kick; roasting them beforehand mellows their sharpness.
Lemon Juice: Freshly squeezed is best; it brightens up the flavors beautifully.
Olive Oil: Extra virgin olive oil enhances the taste; drizzle some on top before serving. delicious olive oil bread dip.
Ground Cumin: A pinch adds warmth and earthiness; it’s key in achieving that authentic Mediterranean flavor.
Salt: Adjust according to taste; start with half a teaspoon and add more if needed.
Water or Aquafaba: Use water for a lighter dip or aquafaba (chickpea brine) for extra creaminess.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Gather Your Ingredients: Start by collecting all your ingredients and tools – you’ll need a food processor or blender ready to work its magic.

Prepare the Chickpeas: If using canned chickpeas, rinse them under cold water to remove excess sodium and improve flavor.

Add Ingredients to Blender: In your food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water or aquafaba.

Blend Until Smooth: Pulse until everything is smooth and creamy; scrape down sides as needed to ensure even mixing.

Taste Test & Adjust Seasoning: Give your hummus a taste; adjust flavors by adding more lemon juice or salt as desired.

Serve & Enjoy!: Transfer your creamy Mediterranean hummus to a serving bowl; drizzle with olive oil and sprinkle paprika on top for flair before serving with pita or veggies.

You Must Know

This creamy Mediterranean hummus recipe is not just a crowd-pleaser; it’s a delightful dip that pairs well with veggies and pita
The smooth texture and vibrant flavors make it an essential addition to any gathering, and you can easily whip it up in no time

Perfecting the Cooking Process

Start by soaking chickpeas overnight for creaminess. Blend them with tahini, garlic, lemon juice, and olive oil until silky. Adjust seasoning as needed, then serve chilled for best flavor.

Add Your Touch

Feel free to swap regular olive oil for infused oils like rosemary or chili. You can also add roasted red peppers or sun-dried tomatoes for a twist on this classic flavor profile.

Storing & Reheating

Store leftover hummus in an airtight container in the fridge for up to a week. To refresh, stir in a bit of olive oil before serving again for that freshly made taste.

Chef's Helpful Tips

Use high-quality ingredients for the best flavor; fresh lemon juice makes a noticeable difference
Don’t skip blending long enough; the longer you blend, the creamier the hummus will be
Adjust seasoning gradually, tasting as you go for perfect balance

I remember when I first made this creamy Mediterranean hummus recipe for a family gathering; everyone insisted they could eat it by the spoonful! Their enthusiasm made me realize how a simple dish could bring so much joy. vegan parmesan cheese alternative.

FAQ

Can I use canned chickpeas instead of dried?

Yes, canned chickpeas save time and still create deliciously creamy hummus.

How do I adjust the thickness of my hummus?

Add water or more olive oil gradually until you reach your desired consistency.

What can I serve with hummus?

Serve with pita bread, veggies, or even as a spread on sandwiches for an extra kick!