Picture this: a succulent, Healthy Ground Chicken Meatloaf fresh out of the oven, its savory aroma wafting through your kitchen like a warm hug. The golden-brown crust crackles ever so slightly as you slice into it, revealing juicy, flavorful meat that practically begs to be devoured. Creamy Chicken Tetrazzini Each bite offers a symphony of taste and texture, with hints of herbs dancing around your palate. This is not just any meatloaf; it’s a dish that makes you feel like a culinary genius without requiring hours in the kitchen.
Now, let’s talk about why this Healthy Ground Chicken Meatloaf holds a special place in my heart. It’s my go-to comfort food for family gatherings, where I’ve seen everyone from picky eaters to gourmet foodies fall in love at first bite. Crispy Baked Ranch Chicken Drumsticks Picture my Aunt Edna’s face—she’s usually all about her elaborate lasagna—but even she couldn’t resist going back for seconds. Cheesy Baked Pasta Shells Trust me; this dish is perfect for cozy dinners or celebratory feasts alike!
Why You'll Love This Recipe
- This Healthy Ground Chicken Meatloaf is not only easy to prepare but also packed with flavor and nutrition
- Its vibrant colors and appealing presentation make dinner feel special any night of the week
- You can easily customize it by adding your favorite vegetables or spices to suit your taste buds
- Plus, it’s freezer-friendly, making meal prep a breeze!
I remember one Thanksgiving when I decided to surprise my family with this meatloaf instead of the usual turkey. Turkey Taco Stuffed Sweet Potatoes Let me tell you, it was a hit! Nothing brings people together quite like good food.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Chicken: Opt for lean ground chicken to keep things healthy without sacrificing flavor.
- Breadcrumbs: Use whole wheat breadcrumbs for added fiber and texture in the meatloaf.
- Eggs: These are essential for binding the loaf together—no one wants a crumbly mess!
- Onion: A finely chopped onion adds sweetness and moisture—don’t skip this!
- Garlic: Fresh minced garlic will elevate the flavor profile significantly.
- Ketchup: Use low-sugar ketchup to glaze the top for that classic meatloaf look and taste.
- Seasonings (Salt, Pepper, Italian Herbs): These will enhance every bite; feel free to adjust according to your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat oven: Preheat your oven to 350°F (175°C) while you gather and prepare your ingredients, ensuring everything is ready for mixing.
Mix ingredients: In a large bowl, combine ground chicken, breadcrumbs, eggs, chopped onion, minced garlic, ketchup, salt, pepper, and Italian herbs until well blended.
Shape meatloaf: Transfer the mixture into a loaf pan or shape it into a loaf on a lined baking sheet. Make sure it’s compact yet not overly dense.
Glaze top: Spread additional ketchup on top of the loaf for that classic sweet-tangy finish that makes life worth living.
Bake: Place in the preheated oven and bake for about 50-60 minutes until cooked through and internal temperature reaches 165°F (75°C).
Rest before slicing: Allow the meatloaf to rest for 10 minutes before slicing—this helps retain juiciness and makes serving easier!
Now you’ve successfully created a mouthwatering Healthy Ground Chicken Meatloaf that’s sure to please everyone at your table! For more inspiration, check out this mushroom Swiss cheese meatloaf recipe.
You Must Know
- Healthy ground chicken meatloaf is not just tasty; it’s a fantastic way to sneak in nutrients!
- The mix of herbs and spices gives it an incredible aroma that fills your kitchen
- Plus, it’s easy to make ahead for busy weeknights
Perfecting the Cooking Process
Start by mixing your ingredients in a bowl. Shape the loaf and then bake it at 350°F for about 50-60 minutes. This ensures even cooking and juicy texture.
Add Your Touch
Feel free to swap out breadcrumbs with oats or use different herbs like rosemary or thyme for a unique flavor. Add veggies like grated zucchini for extra moisture.
Storing & Reheating
Store leftover meatloaf in an airtight container in the fridge for up to four days. Reheat slices in the microwave for a quick meal or bake at 350°F until warmed through.
Chef's Helpful Tips
- For the juiciest healthy ground chicken meatloaf, avoid over-mixing the ingredients
- Adding sautéed onions or mushrooms enhances flavor and moisture without extra calories
- Make sure to let it rest before slicing for better texture
It was the first time I made this healthy ground chicken meatloaf for a potluck, and everyone devoured it! My friend asked for the recipe, claiming it was “the best meatloaf ever.”
FAQ
Can I use turkey instead of chicken?
Yes, ground turkey works well and offers similar health benefits.
How do I know when the meatloaf is done?
Use a meat thermometer; it should reach 165°F internally when fully cooked.
Can I freeze healthy ground chicken meatloaf?
Absolutely! It freezes well; just wrap tightly and store for up to three months.
Healthy Ground Chicken Meatloaf
Experience the joy of a deliciously moist Healthy Ground Chicken Meatloaf that combines savory flavors with nutritious ingredients. This easy-to-make dish is perfect for family dinners, gatherings, or meal preps. With its tender texture and delightful aroma, it’s sure to impress both picky eaters and gourmet food lovers alike. Customize it with your favorite veggies and spices for a personal touch!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb lean ground chicken
- 1 cup whole wheat breadcrumbs
- 2 large eggs
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup low-sugar ketchup (plus extra for glazing)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian herbs
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together ground chicken, breadcrumbs, eggs, chopped onion, minced garlic, ketchup, salt, pepper, and Italian herbs until well combined.
- Shape the mixture into a loaf and place in a loaf pan or on a lined baking sheet.
- Spread additional ketchup on top for glazing.
- Bake for 50-60 minutes or until the internal temperature reaches 165°F (75°C).
- Allow the meatloaf to rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 80mg