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–+ servings

Zucchini Pasta with Garlic and Cherry Tomatoes

A light and healthy alternative to traditional pasta, this zucchini pasta is tossed with garlic, cherry tomatoes, and fresh basil for a refreshing meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Vegetarian
Cuisine Italian
Servings 4 servings
Calories 150 kcal

Ingredients
  

Zucchini Pasta

  • 4 medium zucchini spiralized into noodles

Sauce

  • 2 tablespoons olive oil extra virgin
  • 4 cloves garlic minced
  • 2 cups cherry tomatoes halved
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 cup fresh basil chopped, plus extra for garnish
  • 1/4 cup parmesan cheese grated, optional for serving

Instructions
 

Prepare the Zucchini

  • Wash the zucchini thoroughly under running water to remove any dirt. Pat dry with a kitchen towel.
  • Using a spiralizer, spiralize the zucchini into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
  • Place the zucchini noodles in a colander and sprinkle with a little salt. Let them sit for about 10 minutes to draw out excess moisture. This helps prevent the dish from becoming watery.

Cook the Sauce

  • In a large skillet, heat the olive oil over medium heat. This oil will infuse the dish with flavor and help cook the garlic.
  • Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned. Browning the garlic can make it bitter.
  • Add the halved cherry tomatoes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes soften and start to burst. This releases their juices, creating a light sauce.
  • Season the mixture with salt and pepper to taste. Stir in the chopped fresh basil, reserving a little for garnish.

Combine and Serve

  • Add the zucchini noodles to the skillet with the sauce. Toss gently to combine and cook for an additional 2-3 minutes, just until the noodles are heated through. Avoid overcooking to maintain their texture.
  • Remove from heat and transfer the zucchini pasta to a serving bowl. Top with grated parmesan cheese if desired and garnish with extra basil.
  • Serve immediately while warm. Enjoy your healthy and delicious zucchini pasta!

Notes

Feel free to add protein like grilled chicken or shrimp for a heartier meal. You can also customize the vegetables based on your preference.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 80mgIron: 1mg
Keyword healthy pasta, vegetable noodles, zucchini pasta
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