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–+ servings

Steak Salad

A hearty and nutritious steak salad featuring tender grilled steak, fresh greens, and a zesty vinaigrette, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Steak

  • 1 lb sirloin steak Choose a well-marbled cut for flavor.
  • 1 tbsp olive oil For coating the steak.
  • 1 tsp salt To season the steak.
  • 1/2 tsp black pepper Freshly ground for best flavor.

For the Salad

  • 6 cups mixed salad greens Use a mix of arugula, spinach, and romaine.
  • 1 cup cherry tomatoes Halved.
  • 1/4 cup feta cheese Crumbled.

For the Vinaigrette

  • 1/4 cup olive oil Extra virgin for flavor.
  • 2 tbsp balsamic vinegar Adds acidity and depth.
  • 1 tsp honey To balance the acidity.
  • 1 clove garlic Minced.
  • 1/2 tsp salt To taste.
  • 1/4 tsp black pepper Freshly ground.

Instructions
 

Prepare the Steak

  • Preheat your grill or grill pan over medium-high heat. This ensures a good sear on the steak.
  • Rub the steak with olive oil, then season both sides with salt and black pepper. This enhances the flavor and helps create a crust.
  • Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare, or until it reaches an internal temperature of 130°F (54°C). Use a meat thermometer for accuracy.
  • Remove the steak from the grill and let it rest for at least 5 minutes. Resting allows the juices to redistribute, making the steak more tender.

Make the Vinaigrette

  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, salt, and black pepper until well combined. This emulsifies the dressing, creating a smooth consistency.

Assemble the Salad

  • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  • Slice the rested steak against the grain into thin strips. This helps to break down the muscle fibers, making it more tender.
  • Top the salad with the sliced steak and drizzle with the vinaigrette. Toss gently to combine, ensuring the dressing coats the salad evenly.

Notes

For added flavor, consider marinating the steak for a few hours before grilling. You can also customize the salad with your favorite vegetables or nuts.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 3mg
Keyword Grilled Steak, healthy salad, Steak Salad
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