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–+ servings

Melone Feta Salat

A refreshing and vibrant salad combining sweet melon and tangy feta cheese, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 180 kcal

Ingredients
  

For the Salad

  • 4 cups cubed melon (cantaloupe or honeydew) Use ripe melon for the best flavor.
  • 1 cup crumbled feta cheese Feta should be at room temperature for better flavor.
  • 1/4 cup fresh mint leaves Chop roughly for better distribution.
  • 1 medium cucumber Peeled and diced.

For the Dressing

  • 3 tablespoons extra virgin olive oil Quality oil enhances the flavor.
  • 2 tablespoons fresh lime juice Freshly squeezed for the best taste.
  • 1 teaspoon honey Adjust to taste for sweetness.
  • 1/4 teaspoon salt Adjust based on feta's saltiness.
  • 1/4 teaspoon black pepper Freshly ground for best flavor.

Instructions
 

Prepare the Salad

  • Start by cutting the melon into bite-sized cubes. Use a sharp knife for clean cuts and to avoid bruising the fruit.
  • Next, peel and dice the cucumber into small pieces. This adds crunch and freshness to the salad.
  • In a large mixing bowl, combine the cubed melon, diced cucumber, crumbled feta cheese, and chopped mint leaves. Gently toss to mix without breaking the feta.

Make the Dressing

  • In a small bowl, whisk together the olive oil, fresh lime juice, honey, salt, and black pepper until well combined. This dressing will enhance the flavors of the salad.

Combine and Serve

  • Drizzle the dressing over the salad mixture in the large bowl. Toss gently to ensure all ingredients are coated with the dressing.
  • Transfer the salad to a serving platter. Optionally, garnish with additional mint leaves for presentation.
  • Serve immediately to enjoy the freshness of the ingredients.

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 hours before serving. The flavors meld beautifully if allowed to sit for a short time.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1mg
Keyword feta, melon, salad, summer
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