This Mediterranean quinoa power bowl layers fluffy quinoa with crisp roasted chickpeas, juicy tomatoes, cucumber, baby spinach, feta, Kalamata olives, and a lemon-tahini dressing. The flavor is bright, savory, and nutty, with roasting providing browned edges while the fresh vegetables keep the bowl
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 55 minutes mins
Refrigerator: Store the quinoa, chickpeas, vegetables, feta, and dressing in separate airtight containers when possible. Refrigerate within 2 hours and use within 3 to 4 days; separating moist ingredients helps preserve texture.
Food Safety and Inspection Service
+1 Freezer: Freeze the cooked quinoa and roasted chickpeas in airtight freezer-safe containers for up to 3 months for best quality. Do not freeze the assembled bowl because cucumber, tomatoes, spinach, feta, and the emulsified dressing can lose their preferred texture after thawing; thaw the quinoa and chickpeas overnight in the refrigerator.
Food Safety and Inspection Service