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Mediterranean Quinoa Power Bowl finished recipe

Mediterranean Quinoa Power Bowl

This Mediterranean quinoa power bowl layers fluffy quinoa with crisp roasted chickpeas, juicy tomatoes, cucumber, baby spinach, feta, Kalamata olives, and a lemon-tahini dressing. The flavor is bright, savory, and nutty, with roasting providing browned edges while the fresh vegetables keep the bowl
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 4 quinoa bowls

Ingredients
  

For the Quinoa and Chickpeas

  • 1 cup uncooked quinoa rinsed and drained
  • 2 cups water
  • 1/4 teaspoon fine salt
  • 1 can chickpeas drained, rinsed, and thoroughly dried
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon fine salt

For the Bowl

  • 2 cups baby spinach washed and dried
  • 1 cup cherry tomatoes halved
  • 1 cup English cucumber diced
  • 1/2 cup crumbled feta cheese
  • 1/3 cup pitted Kalamata olives halved
  • 1/4 cup fresh flat-leaf parsley chopped

For the Lemon-Tahini Dressing

  • 1/4 cup tahini well stirred
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 small garlic clove (3 g) finely grated
  • 2 tablespoons water
  • 1/4 teaspoon fine salt
  • 1/8 teaspoon freshly ground black pepper

Instructions
 

Method

  • Heat the oven to 425°F (218°C) for at least 10 minutes so the baking sheet enters a fully heated environment and the chickpeas begin roasting instead of slowly steaming.
  • Combine the rinsed quinoa, 2 cups (475 ml) water, and ¼ teaspoon (1.5 g) salt in the 2-quart (1.9 L) saucepan. Bring to a boil over medium-high heat, then cover, reduce to low, and gently simmer for 15 to 20 minutes, until the water is absorbed and the grains are tender with visible curled germs.
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  • At room temperature, toss the dried chickpeas with 1 tablespoon (15 ml) olive oil, cumin, smoked paprika, and ¼ teaspoon (1.5 g) salt in the medium bowl for about 30 seconds, until every chickpea has a thin, even coating.
  • Spread the chickpeas in one layer on the 18 x 13-inch (46 x 33 cm) baking sheet. Roast at 425°F (218°C) for 25 to 30 minutes, shaking the pan once halfway through, until the chickpeas look dry, lightly browned, and crisp at the edges.
  • Remove the saucepan from the heat and leave the quinoa covered at room temperature for 5 minutes so residual steam finishes hydrating the grains. Fluff with a fork until the grains separate and no liquid remains.
  • At room temperature, whisk the tahini, lemon juice, 1 tablespoon (15 ml) olive oil, garlic, 2 tablespoons (30 ml) water, ¼ teaspoon (1.5 g) salt, and black pepper for 1 to 2 minutes, until smooth and pourable with no streaks of tahini remaining.
  • At room temperature, combine the spinach, tomatoes, cucumber, olives, and parsley in the medium bowl for about 30 seconds. Toss just until evenly distributed so the vegetables remain crisp and the tomatoes retain their shape.
  • Divide the warm quinoa among 4 serving bowls, then add the vegetable mixture, roasted chickpeas, and feta. Drizzle each bowl with one-quarter of the lemon-tahini dressing and serve while the quinoa and chickpeas are warm and the vegetables are still crisp.

Notes

Refrigerator: Store the quinoa, chickpeas, vegetables, feta, and dressing in separate airtight containers when possible. Refrigerate within 2 hours and use within 3 to 4 days; separating moist ingredients helps preserve texture.
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+1 Freezer: Freeze the cooked quinoa and roasted chickpeas in airtight freezer-safe containers for up to 3 months for best quality. Do not freeze the assembled bowl because cucumber, tomatoes, spinach, feta, and the emulsified dressing can lose their preferred texture after thawing; thaw the quinoa and chickpeas overnight in the refrigerator.
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