Manwich Sloppy Joes
A classic, hearty, and flavorful sloppy joe recipe featuring ground beef in a savory sauce, served on soft hamburger buns.
Ingredients
For the Sloppy Joe Filling
- 1 lb ground beef 80/20 blend for optimal flavor and moisture
- 1 medium onion finely diced
- 1 medium green bell pepper finely diced
- 2 cloves garlic minced
- 1 cup ketchup for sweetness and tang
- 2 tbsp Worcestershire sauce adds depth of flavor
- 1 tbsp brown sugar balances acidity
- 1 tbsp mustard yellow or Dijon
- 1 tsp smoked paprika for a smoky flavor
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 4 large hamburger buns to serve
Instructions
Prepare the Sloppy Joe Filling
- In a large skillet over medium heat, add the ground beef. Use a wooden spoon to break it up into smaller pieces as it cooks. Cook until browned, about 5-7 minutes. This step is crucial as browning the meat enhances the flavor.
- Once the beef is browned, drain any excess fat from the skillet. This helps prevent the filling from being greasy.
- Add the diced onion and green bell pepper to the skillet. Sauté for about 3-4 minutes until the vegetables are softened. This adds texture and flavor to the filling.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant. Garlic adds a wonderful aroma and depth to the dish.
- Reduce the heat to low and add the ketchup, Worcestershire sauce, brown sugar, mustard, smoked paprika, salt, and black pepper. Stir well to combine all ingredients.
- Simmer the mixture on low heat for about 10 minutes, stirring occasionally. This allows the flavors to meld together, creating a rich and savory sauce.
Serve the Sloppy Joes
- While the filling simmers, lightly toast the hamburger buns if desired. This adds a nice crunch and prevents the buns from becoming soggy.
- Once the filling is ready, spoon a generous amount onto the bottom half of each bun. The filling should be heaping to ensure every bite is flavorful.
- Top with the other half of the bun and serve immediately. Enjoy your Manwich Sloppy Joes with a side of fries or a salad!
Notes
Feel free to customize the filling by adding additional spices or vegetables according to your taste. For a spicier version, consider adding diced jalapeños or a dash of hot sauce.
Nutrition
Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg
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