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Herb-Crusted Steelhead Trout

A delicious herb-crusted steelhead trout baked to perfection, served with a lemon-dill sauce for a refreshing finish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Steelhead Trout
  • 4 fillets steelhead trout skin-on, about 6 ounces each
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
For the Herb Crust
  • 1 cup fresh parsley finely chopped
  • 1/4 cup fresh dill finely chopped
  • 1/4 cup breadcrumbs preferably panko for extra crunch
  • 1 clove garlic minced
  • 1 tablespoon lemon zest freshly grated
  • 2 tablespoons lemon juice freshly squeezed
For the Lemon-Dill Sauce
  • 1/2 cup Greek yogurt plain
  • 1 tablespoon fresh dill finely chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 teaspoon salt to taste

Method
 

Prepare the Steelhead Trout
  1. Preheat your oven to 400°F (200°C). This high temperature will help the trout cook quickly and evenly.
  2. Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  3. Place the steelhead trout fillets skin-side down on the prepared baking sheet.
  4. Drizzle the olive oil over the fillets and season with salt and black pepper. Use your fingers or a brush to evenly coat the fish.
Make the Herb Crust
  1. In a mixing bowl, combine the chopped parsley, dill, breadcrumbs, minced garlic, lemon zest, and lemon juice.
  2. Mix well until all ingredients are evenly distributed. The breadcrumbs will help create a crunchy topping.
  3. Spread the herb mixture evenly over the top of each trout fillet, pressing down gently to adhere.
Bake the Trout
  1. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the trout flakes easily with a fork and the herb crust is golden brown.
  2. Keep an eye on the fish to avoid overcooking, as steelhead trout is best when still moist.
Prepare the Lemon-Dill Sauce
  1. While the trout is baking, prepare the lemon-dill sauce by combining the Greek yogurt, chopped dill, lemon juice, and salt in a small bowl.
  2. Whisk together until smooth. This sauce adds a creamy, tangy contrast to the rich fish.
Serve
  1. Once the trout is done baking, remove it from the oven and let it rest for a couple of minutes.
  2. Serve each fillet with a generous dollop of the lemon-dill sauce on top or on the side.
  3. Garnish with additional fresh herbs or lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

This dish pairs wonderfully with roasted vegetables or a light salad. For a complete meal, consider serving with quinoa or rice.

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