Go Back
–+ servings

Herb-Crusted Steelhead Trout

A delicious herb-crusted steelhead trout baked to perfection, served with a lemon-dill sauce for a refreshing finish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Steelhead Trout

  • 4 fillets steelhead trout skin-on, about 6 ounces each
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

For the Herb Crust

  • 1 cup fresh parsley finely chopped
  • 1/4 cup fresh dill finely chopped
  • 1/4 cup breadcrumbs preferably panko for extra crunch
  • 1 clove garlic minced
  • 1 tablespoon lemon zest freshly grated
  • 2 tablespoons lemon juice freshly squeezed

For the Lemon-Dill Sauce

  • 1/2 cup Greek yogurt plain
  • 1 tablespoon fresh dill finely chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 teaspoon salt to taste

Instructions
 

Prepare the Steelhead Trout

  • Preheat your oven to 400°F (200°C). This high temperature will help the trout cook quickly and evenly.
  • Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  • Place the steelhead trout fillets skin-side down on the prepared baking sheet.
  • Drizzle the olive oil over the fillets and season with salt and black pepper. Use your fingers or a brush to evenly coat the fish.

Make the Herb Crust

  • In a mixing bowl, combine the chopped parsley, dill, breadcrumbs, minced garlic, lemon zest, and lemon juice.
  • Mix well until all ingredients are evenly distributed. The breadcrumbs will help create a crunchy topping.
  • Spread the herb mixture evenly over the top of each trout fillet, pressing down gently to adhere.

Bake the Trout

  • Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the trout flakes easily with a fork and the herb crust is golden brown.
  • Keep an eye on the fish to avoid overcooking, as steelhead trout is best when still moist.

Prepare the Lemon-Dill Sauce

  • While the trout is baking, prepare the lemon-dill sauce by combining the Greek yogurt, chopped dill, lemon juice, and salt in a small bowl.
  • Whisk together until smooth. This sauce adds a creamy, tangy contrast to the rich fish.

Serve

  • Once the trout is done baking, remove it from the oven and let it rest for a couple of minutes.
  • Serve each fillet with a generous dollop of the lemon-dill sauce on top or on the side.
  • Garnish with additional fresh herbs or lemon wedges if desired.

Notes

This dish pairs wonderfully with roasted vegetables or a light salad. For a complete meal, consider serving with quinoa or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg
Keyword baked, fish, herb-crusted, steelhead, trout
Tried this recipe?Let us know how it was!