Ingredients
Method
Prepare the Steelhead Trout
- Preheat your oven to 400°F (200°C). This high temperature will help the trout cook quickly and evenly.
- Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Place the steelhead trout fillets skin-side down on the prepared baking sheet.
- Drizzle the olive oil over the fillets and season with salt and black pepper. Use your fingers or a brush to evenly coat the fish.
Make the Herb Crust
- In a mixing bowl, combine the chopped parsley, dill, breadcrumbs, minced garlic, lemon zest, and lemon juice.
- Mix well until all ingredients are evenly distributed. The breadcrumbs will help create a crunchy topping.
- Spread the herb mixture evenly over the top of each trout fillet, pressing down gently to adhere.
Bake the Trout
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the trout flakes easily with a fork and the herb crust is golden brown.
- Keep an eye on the fish to avoid overcooking, as steelhead trout is best when still moist.
Prepare the Lemon-Dill Sauce
- While the trout is baking, prepare the lemon-dill sauce by combining the Greek yogurt, chopped dill, lemon juice, and salt in a small bowl.
- Whisk together until smooth. This sauce adds a creamy, tangy contrast to the rich fish.
Serve
- Once the trout is done baking, remove it from the oven and let it rest for a couple of minutes.
- Serve each fillet with a generous dollop of the lemon-dill sauce on top or on the side.
- Garnish with additional fresh herbs or lemon wedges if desired.
Nutrition
Notes
This dish pairs wonderfully with roasted vegetables or a light salad. For a complete meal, consider serving with quinoa or rice.
