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–+ servings

Hearty Lentil Soup

A nutritious and comforting lentil soup packed with vegetables and spices, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course, Soup
Cuisine Mediterranean, vegan
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the Soup Base

  • 2 tablespoons olive oil extra virgin for better flavor
  • 1 medium onion finely diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks celery diced
  • 1 medium potato peeled and diced

For the Lentils and Seasoning

  • 1 cup green or brown lentils rinsed and drained
  • 6 cups vegetable broth low-sodium recommended
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 bay leaf bay leaf
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground

For the Finishing Touch

  • 2 cups fresh spinach roughly chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons fresh parsley chopped, for garnish

Instructions
 

Prepare the Vegetables

  • Heat the olive oil in a large pot over medium heat. This helps to sauté the vegetables and release their flavors.
  • Add the diced onion and sauté for about 5 minutes until translucent, stirring occasionally to prevent burning.
  • Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes until the vegetables are softened.
  • Add the diced potato and cook for an additional 3 minutes, stirring frequently.

Add Lentils and Broth

  • Add the rinsed lentils to the pot, followed by the vegetable broth. This will provide the base for your soup.
  • Stir in the dried thyme, ground cumin, smoked paprika, bay leaf, salt, and black pepper. These spices will enhance the flavor of the soup.
  • Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the lentils are tender.

Finish the Soup

  • Once the lentils are tender, remove the bay leaf from the soup. Stir in the chopped spinach and let it wilt for about 2 minutes.
  • Add the lemon juice for a fresh, bright flavor that balances the richness of the soup.
  • Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley.

Notes

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat gently on the stove before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 4mg
Keyword healthy soup, lentil soup, Vegetarian
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