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+ servings

Hearty Lentil Soup

A nutritious and comforting lentil soup packed with vegetables and spices, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean, vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil extra virgin for better flavor
  • 1 medium onion finely diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks celery diced
  • 1 medium potato peeled and diced
For the Lentils and Seasoning
  • 1 cup green or brown lentils rinsed and drained
  • 6 cups vegetable broth low-sodium recommended
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 bay leaf bay leaf
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground
For the Finishing Touch
  • 2 cups fresh spinach roughly chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons fresh parsley chopped, for garnish

Method
 

Prepare the Vegetables
  1. Heat the olive oil in a large pot over medium heat. This helps to sauté the vegetables and release their flavors.
  2. Add the diced onion and sauté for about 5 minutes until translucent, stirring occasionally to prevent burning.
  3. Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes until the vegetables are softened.
  4. Add the diced potato and cook for an additional 3 minutes, stirring frequently.
Add Lentils and Broth
  1. Add the rinsed lentils to the pot, followed by the vegetable broth. This will provide the base for your soup.
  2. Stir in the dried thyme, ground cumin, smoked paprika, bay leaf, salt, and black pepper. These spices will enhance the flavor of the soup.
  3. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the lentils are tender.
Finish the Soup
  1. Once the lentils are tender, remove the bay leaf from the soup. Stir in the chopped spinach and let it wilt for about 2 minutes.
  2. Add the lemon juice for a fresh, bright flavor that balances the richness of the soup.
  3. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat gently on the stove before serving.

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