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Hearty Lentil Soup
A nutritious and comforting lentil soup packed with vegetables and spices, perfect for a cozy meal.
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Main Course, Soup
Cuisine
Mediterranean, vegan
Servings
4
servings
Calories
250
kcal
Ingredients
1x
2x
3x
For the Soup Base
2
tablespoons
olive oil
extra virgin for better flavor
1
medium
onion
finely diced
2
cloves
garlic
minced
2
medium
carrots
diced
2
celery stalks
celery
diced
1
medium
potato
peeled and diced
For the Lentils and Seasoning
1
cup
green or brown lentils
rinsed and drained
6
cups
vegetable broth
low-sodium recommended
1
teaspoon
dried thyme
or 1 tablespoon fresh thyme
1
teaspoon
ground cumin
1
teaspoon
smoked paprika
1
bay leaf
bay leaf
1
teaspoon
salt
adjust to taste
1/2
teaspoon
black pepper
freshly ground
For the Finishing Touch
2
cups
fresh spinach
roughly chopped
1
tablespoon
lemon juice
freshly squeezed
2
tablespoons
fresh parsley
chopped, for garnish
Instructions
Prepare the Vegetables
Heat the olive oil in a large pot over medium heat. This helps to sauté the vegetables and release their flavors.
Add the diced onion and sauté for about 5 minutes until translucent, stirring occasionally to prevent burning.
Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes until the vegetables are softened.
Add the diced potato and cook for an additional 3 minutes, stirring frequently.
Add Lentils and Broth
Add the rinsed lentils to the pot, followed by the vegetable broth. This will provide the base for your soup.
Stir in the dried thyme, ground cumin, smoked paprika, bay leaf, salt, and black pepper. These spices will enhance the flavor of the soup.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the lentils are tender.
Finish the Soup
Once the lentils are tender, remove the bay leaf from the soup. Stir in the chopped spinach and let it wilt for about 2 minutes.
Add the lemon juice for a fresh, bright flavor that balances the richness of the soup.
Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley.
Notes
This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat gently on the stove before serving.
Nutrition
Serving:
1
serving
Calories:
250
kcal
Carbohydrates:
40
g
Protein:
15
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
500
mg
Potassium:
800
mg
Fiber:
15
g
Sugar:
5
g
Vitamin A:
5000
IU
Vitamin C:
30
mg
Calcium:
80
mg
Iron:
4
mg
Keyword
healthy soup, lentil soup, Vegetarian
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