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+ servings

Creamy Tuscan Chicken Pasta

A rich and creamy pasta dish featuring succulent chicken, sun-dried tomatoes, and fresh spinach in a flavorful garlic sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 650

Ingredients
  

For the Pasta
  • 12 oz fettuccine pasta or your choice of pasta
For the Chicken
  • 1 lb chicken breasts boneless and skinless
  • 1 tsp salt to season chicken
  • 1 tsp black pepper to season chicken
  • 2 tbsp olive oil for cooking chicken
For the Sauce
  • 3 cloves garlic minced
  • 1 cup heavy cream for creaminess
  • 1 cup chicken broth low-sodium preferred
  • 1 cup sun-dried tomatoes chopped, packed in oil
  • 2 cups fresh spinach washed and roughly chopped
  • 1 cup parmesan cheese grated, for flavor
  • 1 tsp Italian seasoning for added flavor
  • 1 tbsp fresh basil chopped, for garnish

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, about 8-10 minutes. Stir occasionally to prevent sticking.
  2. Once cooked, reserve 1 cup of pasta water and then drain the pasta in a colander. Set aside.
Prepare the Chicken
  1. While the pasta cooks, season the chicken breasts with salt and black pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  3. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
Make the Sauce
  1. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  2. Pour in the chicken broth and bring to a simmer. Allow it to reduce slightly for about 2-3 minutes.
  3. Add the heavy cream, sun-dried tomatoes, and Italian seasoning. Stir well and let the mixture simmer for another 5 minutes until it thickens slightly.
  4. Stir in the fresh spinach and grated parmesan cheese, mixing until the spinach wilts and the cheese melts into the sauce.
Combine Everything
  1. Add the drained pasta to the skillet with the sauce. Toss everything together, adding reserved pasta water a little at a time until the desired consistency is reached.
  2. Finally, add the sliced chicken on top and gently mix to combine. Adjust seasoning with salt and pepper if needed.
  3. Serve hot, garnished with fresh basil and additional parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For a spicier version, consider adding red pepper flakes to the sauce. This dish pairs well with a side salad or garlic bread.

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