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–+ servings

Creamy Tuscan Chicken Pasta

A rich and creamy pasta dish featuring succulent chicken, sun-dried tomatoes, and fresh spinach in a flavorful garlic sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 650 kcal

Ingredients
  

For the Pasta

  • 12 oz fettuccine pasta or your choice of pasta

For the Chicken

  • 1 lb chicken breasts boneless and skinless
  • 1 tsp salt to season chicken
  • 1 tsp black pepper to season chicken
  • 2 tbsp olive oil for cooking chicken

For the Sauce

  • 3 cloves garlic minced
  • 1 cup heavy cream for creaminess
  • 1 cup chicken broth low-sodium preferred
  • 1 cup sun-dried tomatoes chopped, packed in oil
  • 2 cups fresh spinach washed and roughly chopped
  • 1 cup parmesan cheese grated, for flavor
  • 1 tsp Italian seasoning for added flavor
  • 1 tbsp fresh basil chopped, for garnish

Instructions
 

Cook the Pasta

  • Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, about 8-10 minutes. Stir occasionally to prevent sticking.
  • Once cooked, reserve 1 cup of pasta water and then drain the pasta in a colander. Set aside.

Prepare the Chicken

  • While the pasta cooks, season the chicken breasts with salt and black pepper on both sides.
  • In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  • Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

Make the Sauce

  • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  • Pour in the chicken broth and bring to a simmer. Allow it to reduce slightly for about 2-3 minutes.
  • Add the heavy cream, sun-dried tomatoes, and Italian seasoning. Stir well and let the mixture simmer for another 5 minutes until it thickens slightly.
  • Stir in the fresh spinach and grated parmesan cheese, mixing until the spinach wilts and the cheese melts into the sauce.

Combine Everything

  • Add the drained pasta to the skillet with the sauce. Toss everything together, adding reserved pasta water a little at a time until the desired consistency is reached.
  • Finally, add the sliced chicken on top and gently mix to combine. Adjust seasoning with salt and pepper if needed.
  • Serve hot, garnished with fresh basil and additional parmesan cheese if desired.

Notes

For a spicier version, consider adding red pepper flakes to the sauce. This dish pairs well with a side salad or garlic bread.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 300mgIron: 2mg
Keyword Chicken, Creamy, pasta, Tuscan
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