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–+ servings

Creamy Tuscan Chicken Pasta

A rich and creamy pasta dish featuring tender chicken, sun-dried tomatoes, and spinach in a luscious garlic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Pasta
Cuisine Italian
Servings 4 servings
Calories 650 kcal

Ingredients
  

For the Pasta

  • 12 oz fettuccine pasta or pasta of your choice

For the Chicken

  • 2 large chicken breasts boneless and skinless
  • 1 tsp salt to season chicken
  • 1 tsp black pepper to season chicken
  • 2 tbsp olive oil for cooking chicken

For the Sauce

  • 3 cloves garlic minced
  • 1 cup heavy cream for creaminess
  • 1 cup chicken broth low sodium preferred
  • 1 cup sun-dried tomatoes chopped, packed in oil
  • 2 cups fresh spinach washed and roughly chopped
  • 1 cup parmesan cheese grated
  • 1 tsp dried basil for flavor
  • 1 tsp dried oregano for flavor
  • 1 tsp red pepper flakes optional, for heat

Instructions
 

Cook the Pasta

  • Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  • Once cooked, reserve 1 cup of pasta water, then drain the pasta in a colander and set aside.

Prepare the Chicken

  • While the pasta is cooking, season the chicken breasts with salt and black pepper on both sides.
  • In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
  • Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

Make the Sauce

  • In the same skillet used for the chicken, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
  • Add the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet for added flavor.
  • Stir in the heavy cream, sun-dried tomatoes, dried basil, oregano, and red pepper flakes (if using). Allow the sauce to simmer for about 5 minutes, stirring occasionally until it thickens slightly.
  • Add the fresh spinach and cook for another 2-3 minutes until wilted. Stir in the grated parmesan cheese until melted and combined.

Combine Everything

  • Add the cooked fettuccine to the sauce, tossing to coat the pasta evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
  • Finally, add the sliced chicken on top and gently mix to combine. Taste and adjust seasoning if necessary.
  • Serve immediately, garnished with additional parmesan cheese and fresh basil if desired.

Notes

For a lighter version, you can substitute half-and-half for heavy cream. Make sure to adjust the cooking time as needed.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg
Keyword Chicken, Creamy, pasta, Tuscan
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