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Creamy Tuscan Chicken Pasta

A rich and creamy pasta dish featuring tender chicken, sun-dried tomatoes, and spinach in a luscious garlic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Pasta
Cuisine: Italian
Calories: 650

Ingredients
  

For the Pasta
  • 12 oz fettuccine pasta or pasta of your choice
For the Chicken
  • 2 large chicken breasts boneless and skinless
  • 1 tsp salt to season chicken
  • 1 tsp black pepper to season chicken
  • 2 tbsp olive oil for cooking chicken
For the Sauce
  • 3 cloves garlic minced
  • 1 cup heavy cream for creaminess
  • 1 cup chicken broth low sodium preferred
  • 1 cup sun-dried tomatoes chopped, packed in oil
  • 2 cups fresh spinach washed and roughly chopped
  • 1 cup parmesan cheese grated
  • 1 tsp dried basil for flavor
  • 1 tsp dried oregano for flavor
  • 1 tsp red pepper flakes optional, for heat

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  2. Once cooked, reserve 1 cup of pasta water, then drain the pasta in a colander and set aside.
Prepare the Chicken
  1. While the pasta is cooking, season the chicken breasts with salt and black pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
  3. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
Make the Sauce
  1. In the same skillet used for the chicken, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
  2. Add the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet for added flavor.
  3. Stir in the heavy cream, sun-dried tomatoes, dried basil, oregano, and red pepper flakes (if using). Allow the sauce to simmer for about 5 minutes, stirring occasionally until it thickens slightly.
  4. Add the fresh spinach and cook for another 2-3 minutes until wilted. Stir in the grated parmesan cheese until melted and combined.
Combine Everything
  1. Add the cooked fettuccine to the sauce, tossing to coat the pasta evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
  2. Finally, add the sliced chicken on top and gently mix to combine. Taste and adjust seasoning if necessary.
  3. Serve immediately, garnished with additional parmesan cheese and fresh basil if desired.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For a lighter version, you can substitute half-and-half for heavy cream. Make sure to adjust the cooking time as needed.

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