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Creamy Banana Ice Cream

A deliciously creamy and naturally sweet banana ice cream made with just three ingredients. Perfect for a healthy dessert or snack!
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 4 medium ripe bananas peeled and sliced
  • 1 cup coconut milk full-fat for creaminess
  • 2 tablespoons honey or maple syrup adjust based on sweetness preference
Optional Add-ins
  • 1 teaspoon vanilla extract for added flavor
  • 1/2 cup chocolate chips for a chocolatey twist
  • 1/4 cup chopped nuts such as walnuts or pecans

Method
 

Prepare the Bananas
  1. Peel the ripe bananas and slice them into small pieces. This helps them freeze faster and blend more easily.
  2. Place the sliced bananas in a single layer on a baking sheet lined with parchment paper. This prevents them from sticking together.
  3. Freeze the banana slices for at least 2 hours, or until completely frozen.
Blend the Ingredients
  1. Once the banana slices are frozen, transfer them to a blender or food processor.
  2. Add the coconut milk and honey (or maple syrup) to the blender. If using, add the vanilla extract as well.
  3. Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed. This step is crucial for achieving a silky texture.
Chill the Mixture
  1. If you have an ice cream maker, pour the blended mixture into it and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
  2. If you don't have an ice cream maker, transfer the mixture to a freezer-safe container and freeze for about 1-2 hours, stirring every 30 minutes to break up any ice crystals.
Serve and Enjoy
  1. Once the ice cream is firm but scoopable, serve it in bowls or cones. If desired, sprinkle with chocolate chips or nuts.
  2. Store any leftovers in the freezer in an airtight container. Let it sit at room temperature for a few minutes before scooping for easier serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 4gSaturated Fat: 3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 14gVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use very ripe bananas as they are sweeter and creamier. You can also customize this recipe by adding other fruits or flavorings.

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