Zucchini Noodle Stir Fry with Tofu
Zucchini Noodle Stir Fry with Tofu is a colorful and nutrient-packed dish that combines the crunch of fresh vegetables with savory tofu, all tossed in a delicious soy sauce. This quick and easy meal is perfect for busy weeknights or casual gatherings, delivering vibrant flavors that will leave everyone wanting more. In just one pan, you can create a healthy masterpiece that celebrates simplicity and taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 block (14 oz) extra-firm tofu (pressed and cubed)
- 2 bell peppers (sliced)
- 2 medium carrots (julienned)
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic (minced)
- 1 tbsp sesame oil
- 2 green onions (chopped)
Instructions
- Press the tofu to remove excess moisture for about 15 minutes, then cube it.
- Heat sesame oil in a large skillet over medium heat; add minced garlic and sauté until fragrant (about 30 seconds).
- Add bell peppers and carrots; stir-fry until tender-crisp (3-5 minutes).
- Toss in cubed tofu and spiralized zucchini noodles; coat everything with soy sauce while gently tossing for another 2-3 minutes until heated through.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 0mg