Pumpkin Pie Smoothie
Pumpkin Pie Smoothie is a delightful way to savor the flavors of fall any time of year. This creamy, nutritious drink combines rich pumpkin puree and warm spices, delivering all the comforting sensations of traditional pumpkin pie in a convenient glass. Perfect for breakfast or an afternoon treat, this smoothie will wrap you in cozy autumn vibes with each sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana (frozen)
- 1 cup canned pumpkin puree (100% pure)
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tbsp honey or maple syrup (adjust to taste)
Instructions
- Gather all ingredients and place them in a blender.
- Blend until smooth and creamy, adjusting the consistency with additional almond milk if needed.
- Taste and adjust sweetness or spices as desired.
- Pour into a tall glass, garnishing with a sprinkle of cinnamon or whipped cream if preferred.
- Enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 21g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://homechefrecipes.com/pumpkin-pie-smoothie/