Protein-Packed Peanut Butter Smoothie Bowl
Start your day with a deliciously creamy and nutritious Protein-Packed Peanut Butter Smoothie Bowl. This vibrant breakfast option is not only visually appealing but also bursting with flavor. Topped with fresh fruits, crunchy granola, and the rich taste of peanut butter, it’s a delightful way to fuel your morning or enjoy as a snack anytime.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 frozen bananas (sliced)
- 1/2 cup creamy peanut butter
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (to taste)
- Fresh fruits for topping (e.g., berries, banana slices)
- Granola or nuts for crunch
Instructions
- Gather all ingredients ensuring bananas are frozen solid for optimal blending.
- In a blender, combine frozen bananas, peanut butter, Greek yogurt, almond milk, and sweetener. Blend until smooth and creamy; scrape down the sides as needed.
- Taste the mixture and adjust sweetness if desired by adding more honey or syrup.
- Pour the blended smoothie into a bowl.
- Top generously with fresh fruits, granola, nuts, and optional peanut butter drizzles.
- Enjoy immediately for an irresistible breakfast treat!
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 24g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 5mg