Nourish Bowl with Tahini Yogurt Dressing
Indulge in the Nourish Bowl with Tahini Yogurt Dressing, a vibrant and nutritious meal that’s as delightful to eat as it is to prepare. This bowl is a colorful combination of crisp vegetables, hearty quinoa, and a creamy tahini yogurt dressing that elevates each bite. Perfect for busy weeknights or special occasions, this dish will impress your guests and leave everyone feeling nourished and satisfied.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup Greek yogurt
- Juice of 1 lemon
- 1 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot over medium heat, combine quinoa and water; bring to a boil. Reduce heat to low and simmer for 15 minutes until fluffy.
- While the quinoa cooks, chop spinach, cherry tomatoes, and cucumber into bite-sized pieces.
- In a bowl, whisk together tahini, Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper until smooth.
- Once quinoa is cooked and slightly cooled, layer it in serving bowls. Top with chopped veggies and chickpeas.
- Drizzle tahini yogurt dressing over each bowl and garnish with fresh herbs or sesame seeds if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 5mg