Lentil Taco Salad
Lentil Taco Salad is a vibrant and delicious dish that combines spiced lentils, fresh veggies, and creamy avocado for a nutritious meal that’s as satisfying as it is colorful. Perfect for busy weeknights or casual gatherings, this salad is packed with flavor and can be customized to your liking. Enjoy a fiesta in every bite with this easy-to-make recipe that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely diced
- 1 ripe avocado, diced
- 4 cups romaine or butter lettuce, chopped
- 2 tsp ground cumin
- 2 tsp chili powder
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
Instructions
- Rinse the lentils under cold water and place them in a pot with 3 cups of water. Bring to a boil, reduce heat, and simmer for 20-25 minutes until tender.
- Drain excess water from the lentils and stir in cumin and chili powder while warm.
- Chop cherry tomatoes, red onion, and dice avocado just before serving.
- In a large bowl, combine lentils with tomatoes, onion, avocado, and cilantro. Squeeze lime juice over the mixture.
- Create a bed of lettuce on plates or in a bowl and top with the lentil mixture. Serve immediately.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 360
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/lentil-taco-salad/