Kiwi Smoothie
Dive into a vibrant blend of tangy kiwis, creamy Greek yogurt, and a touch of honey. This refreshing smoothie is not just delicious; it’s packed with nutrients, making it an ideal choice for breakfast or a revitalizing snack. Each sip transports you to sunny destinations, perfectly balancing flavor and nutrition in one delightful drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 2 ripe kiwis, peeled and chopped
- 1 cup Greek yogurt (plain or flavored)
- 1 tbsp honey (adjust to taste)
- 1 cup spinach (optional)
- 1 cup ice cubes
Instructions
- Peel and chop the kiwis into manageable pieces.
- Combine the chopped kiwis, Greek yogurt, honey, and ice cubes in a blender. Add spinach if desired.
- Blend on high speed until smooth and creamy. If too thick, add a splash of water or milk to reach your preferred consistency.
- Taste and adjust sweetness with additional honey if needed.
- Pour into glasses and garnish with kiwi slices or mint leaves.
- Serve immediately for the best flavor and freshness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 28g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://homechefrecipes.com/kiwi-smoothie/