Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Savor the deliciousness of Grilled Chicken & Broccoli Bowls drizzled with a rich creamy garlic sauce. This quick and easy recipe features tender grilled chicken paired with vibrant broccoli, all enveloped in a smooth, savory sauce that elevates every bite. Perfect for busy weeknights or casual gatherings, this dish is sure to impress family and friends alike!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Begin by marinating the chicken breasts in olive oil, salt, and pepper for about 15 minutes.
- Preheat the grill to medium-high heat and cook the chicken for 6-7 minutes on each side until fully cooked and marked.
- While grilling, steam or blanch the broccoli in boiling water for 3-4 minutes until bright green but still crisp. Drain well.
- In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute). Add heavy cream and Parmesan cheese; stir until melted and smooth.
- Plate the grilled chicken slices over steamed broccoli, generously drizzle with creamy garlic sauce, and serve warm.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 3g
- Sodium: 670mg
- Fat: 35g
- Saturated Fat: 17g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 145mg
Find it online: https://homechefrecipes.com/grilled-chicken-broccoli-bowls/