Garlic Parmesan Chicken
Garlic Parmesan Chicken is a delightful comfort dish that features tender, juicy chicken breasts coated in a rich garlic and parmesan crust. This easy-to-make recipe transforms simple ingredients into an unforgettable meal perfect for any occasion, from casual weeknight dinners to festive gatherings. The tantalizing aroma and satisfying flavors of this dish will have your taste buds dancing, leaving your guests asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon dried Italian herbs (oregano, basil, thyme)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper. Drizzle olive oil over them.
- In a small bowl, mix minced garlic with olive oil and Italian herbs to create a paste.
- Coat each chicken breast with the garlic mixture until fully covered.
- Sprinkle freshly grated Parmesan cheese generously over each piece of chicken.
- Bake in the preheated oven for 25-30 minutes or until internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 390
- Sugar: 0g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 115mg
Find it online: https://homechefrecipes.com/garlic-parmesan-chicken/