Epic Black Bean Burger
Indulge in the delightful flavors of the Epic Black Bean Burger, a satisfying and nutritious vegetarian option that even meat lovers will adore. This savory, earthy burger features a perfectly seasoned black bean patty, enhanced with aromatic spices and topped with your favorite fresh ingredients. Perfect for summer barbecues or cozy weeknight dinners, this recipe is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6 burgers 1x
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) canned black beans, drained and rinsed
- 1 cup panko breadcrumbs
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 large egg (or 1 tbsp flaxseed meal mixed with 2.5 tbsp water for vegan option)
- 4 whole grain or brioche burger buns
- Optional toppings: lettuce, avocado slices, salsa
Instructions
- In a bowl, mash black beans until mostly smooth but slightly chunky.
- Sauté chopped onion in a pan over medium heat for about 5 minutes; add minced garlic for the last minute.
- Combine mashed beans with sautéed onions and garlic in the bowl. Add breadcrumbs, spices, and egg (or flaxseed mixture). Mix until well combined.
- Form the mixture into six patties and place on parchment paper.
- Heat oil in a non-stick skillet over medium heat. Cook each patty for about 4-5 minutes per side until golden brown.
- Assemble by placing patties on buns and adding desired toppings.
Nutrition
- Serving Size: 1 burger (170g)
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/epic-black-bean-burger/