Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is the perfect guilt-free snack that delivers a bold flavor punch with every bite. Crispy on the outside and tender within, these cauliflower florets are coated in zesty Buffalo sauce, making them an irresistible choice for game days or casual gatherings. This healthier alternative to traditional fried snacks will impress friends and family while satisfying those spicy cravings. Enjoy them as a delightful appetizer or a vibrant side dish that complements any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 2 tsp extra virgin olive oil
- 1/2 cup Buffalo sauce (adjust spice level to taste)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper (to taste)
Instructions
- Wash and cut the cauliflower into evenly sized florets.
- In a large bowl, toss the florets with olive oil, garlic powder, smoked paprika, salt, and pepper until well-coated.
- Add Buffalo sauce and mix until all florets are generously covered.
- Preheat the air fryer to 400°F (200°C).
- Place the cauliflower in a single layer in the air fryer basket without overcrowding.
- Cook for 12-15 minutes, shaking the basket halfway through for even crispiness.
- Serve hot, optionally with celery sticks and ranch dressing.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 2g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg