Creamy Coconut White Fish Stew
Creamy Coconut White Fish Stew is a tropical delight that captivates the senses with its rich flavors and velvety texture. This quick and easy dish features tender white fish simmered in a fragrant coconut milk broth, enhanced by fresh herbs and zesty lime juice. Perfect for cozy family dinners or impressive date nights, each spoonful promises an unforgettable flavor experience. Enjoy this culinary escape to the tropics right from your kitchen!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Tropical
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 tbsp lime juice, freshly squeezed
- 1 cup cilantro, chopped
- 1 cup basil, chopped
- 1 cup bell peppers, diced
- 2 cups fresh spinach
Instructions
- Prep your ingredients by chopping vegetables into bite-sized pieces.
- In a large pot over medium heat, add a splash of olive oil. Sauté minced garlic and grated ginger until golden brown (about 1-2 minutes).
- Add diced bell peppers and vegetable broth to the pot. Simmer for about 5-7 minutes until the peppers soften.
- Stir in coconut milk until well combined; it should appear creamy.
- Gently nestle white fish fillets into the pot and cook for 8-10 minutes until flaky.
- Stir in fresh spinach until wilted, then add chopped cilantro, basil, and lime juice before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://homechefrecipes.com/creamy-coconut-white-fish-stew/