Chinese Style Mango Chicken Stir Fry
Indulge in the vibrant flavors of this Chinese Style Mango Chicken Stir Fry. With juicy chicken, sweet mangoes, and a medley of colorful vegetables, this dish is not only a feast for the eyes but also a delightful treat for your taste buds. Quick to prepare and bursting with tropical goodness, it’s perfect for busy weeknights or impressing guests at dinner parties.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Chinese
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe mangoes, diced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 tbsp fresh ginger, minced
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
Instructions
- Slice chicken breasts thinly against the grain.
- Dice bell peppers and chop broccoli into bite-sized pieces.
- In a bowl, whisk together soy sauce, cornstarch, garlic, ginger, and sesame oil until smooth.
- Heat oil in a skillet or wok over medium-high heat. Add chicken and cook until browned (5-7 minutes).
- Add bell peppers and broccoli to the skillet along with the sauce; stir-fry until veggies are tender yet crisp (3-5 minutes).
- Gently fold in mango chunks until just heated through.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg