Delicious Chicken Tenders with Garlic Parmesan
Get ready to indulge in crispy chicken tenders with garlic parmesan, a delightful dish that combines tender chicken with a savory garlic and cheesy coating. Perfect for family dinners or game nights!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Fresh garlic
- Grated parmesan cheese
- Panko breadcrumbs
- Eggs
- Olive oil
- Salt and pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Cut chicken breasts into 1-inch strips for even cooking.
- Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs mixed with parmesan and minced garlic.
- Dredge each chicken strip in flour, dip it in egg, then coat it with the breadcrumb mixture.
- Arrange the coated strips on a parchment-lined baking sheet, drizzle with olive oil, and bake for 15-20 minutes until golden brown.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 370
- Sugar: 0g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg