Chia Seed Pudding with Yogurt
Chia seed pudding with yogurt is a delightful and nutritious treat that combines creamy yogurt with the satisfying crunch of chia seeds. Perfect for breakfast, snacks, or dessert, this easy-to-make dish is topped with vibrant fresh fruits and nuts, making each spoonful a celebration of flavor and texture. With minimal prep time, you can whip up a batch that not only delights your taste buds but also fuels your day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Dessert
- Method: Refrigerating
- Cuisine: General
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tbsp honey (or preferred sweetener)
- 1 tsp vanilla extract
- 1/2 cup fresh fruits (berries or banana slices)
- 2 tbsp nuts (almonds or walnuts)
Instructions
- In a mixing bowl, combine chia seeds, yogurt, and milk; stir until smooth.
- Add honey and vanilla extract, mixing well to incorporate.
- Cover the bowl tightly or transfer to jars and refrigerate for at least 4 hours or overnight.
- Once set, stir the pudding and top with fresh fruits and nuts before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 18g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://homechefrecipes.com/chia-seed-pudding-with-yogurt/