Baked Falafel Pita Pockets
Baked Falafel Pita Pockets are a vibrant and flavorful meal that brings a taste of the Mediterranean to your table. Stuffed with crispy baked falafel, fresh vegetables, and a creamy tahini sauce, these pita pockets are not only delicious but also easy to prepare. Perfect for lunch, dinner, or as a crowd-pleasing snack at gatherings, they offer a delightful combination of textures and tastes that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 2 tsp ground cumin
- 2 garlic cloves, minced
- 3 tbsp tahini sauce
- 4 pita breads
- 1 cup diced vegetables (tomatoes, cucumbers)
Instructions
- Preheat the oven to 400°F (200°C). Drain and rinse chickpeas.
- In a mixing bowl, combine chickpeas, parsley, garlic, cumin, salt, and pepper. Mash until chunky.
- Form the mixture into balls or patties.
- Place falafel on a parchment-lined baking sheet, lightly spray with olive oil, and bake for 25-30 minutes until golden brown.
- Warm pitas in aluminum foil in the oven for 5-10 minutes.
- Cut pitas in half and fill with falafel and diced veggies. Drizzle with tahini sauce before serving.
Nutrition
- Serving Size: 1 pita pocket (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/baked-falafel-pita-pockets/