Lemon Garlic Parmesan Chicken Tenders

Name: Lemon Garlic Parmesan Chicken Tenders
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 4 cloves fresh garlic, minced; 1/2 cup fresh lemon juice; 1 cup grated Parmesan cheese; 1 cup panko breadcrumbs; 1/4 cup extra virgin olive oil; Salt and pepper to taste

Posted on April 15, 2025

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The tantalizing aroma of Lemon Garlic Parmesan Chicken Tenders wafts through the kitchen, instantly transporting you to a culinary paradise. Imagine biting into tender chicken coated in a zesty lemon and garlic blend that dances on your taste buds, while the Parmesan adds a cheesy crunch that finishes it all off with flair. garlic parmesan rice recipe creamy garlic butter chicken. For more inspiration, check out this garlic butter lobster tail recipe.

This recipe is not just about food; it’s about creating memories. Picture a cozy family gathering where laughter fills the air, and everyone digs into these delicious tenders. Whether it’s game night or a simple weeknight dinner, these chicken tenders steal the show every time.

Why You'll Love This Recipe

These Lemon Garlic Parmesan Chicken Tenders are incredibly easy to prepare, making them perfect for busy weeknights
The flavor profile balances zesty lemon and savory garlic, resulting in an irresistible dish
Visually appealing with their golden crust, they look as good as they taste
Versatile enough to serve as an appetizer or main course, these tenders fit any occasion beautifully

I still remember the first time I made these chicken tenders; my friends were convinced I had taken a cooking class!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for 3-4 breasts for a generous serving size; feel free to adjust based on your crowd.
Fresh Garlic: Use firm cloves for maximum flavor; fresh garlic really elevates the dish!
Lemon Juice: Fresh-squeezed is best, nothing beats that vibrant citrus zing.
Parmesan Cheese: Grate it fresh for optimal meltiness and rich flavor; pre-shredded won’t give you that same kick.
Panko Breadcrumbs: These add that perfect crunchy texture; don’t skimp on this ingredient!
Olive Oil: Use extra virgin for its robust flavor; it’ll help achieve that golden-brown color.
Salt and Pepper: Essential for seasoning; don’t forget to taste as you go!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures your chicken gets perfectly crispy.

Prepare the Chicken Tenders: Cut your chicken breasts into strips about one inch wide. grilled chicken skewers This helps with even cooking and perfect bite-sized pieces.

Create the Marinade: In a bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper. Let those flavors meld while you prep the next steps.

Coat the Chicken Tenders: Dip each chicken strip into the marinade, then roll them in a mixture of panko breadcrumbs and grated Parmesan cheese until well-coated. Aim for an even layer of crunch!

Bake Until Golden Brown: Place your coated tenders on a lined baking sheet and pop them into the oven. Bake for 15-20 minutes or until they turn golden brown and crispy.

Serve and Enjoy!: Once cooked, let them cool slightly before serving. Pair with extra lemon wedges or your favorite dipping sauce for an added burst of flavor.

These Lemon Garlic Parmesan Chicken Tenders are sure to become a favorite in your household—easy to make and even easier to devour! herb roasted chicken.

You Must Know

Lemon Garlic Parmesan Chicken Tenders are not just tasty; they’re a family favorite that brings smiles
Crispy on the outside and juicy inside, they elevate any meal
The aromatic blend of lemon, garlic, and parmesan creates a sensory delight that will have everyone asking for seconds

Perfecting the Cooking Process

Start by marinating the chicken tenders for at least 30 minutes. Sear them in a hot pan before finishing in the oven to ensure they stay juicy.

Add Your Touch

Feel free to swap out the parmesan for pecorino or sprinkle in some crushed red pepper for a spicy kick. Mix it up based on your taste!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F to maintain crispiness.

Chef's Helpful Tips

To achieve perfectly crispy tenders, make sure your oil is hot enough before adding chicken
Avoid overcrowding the pan to ensure even cooking
Let your chicken rest after cooking for better juiciness

Sometimes, I whip these up for gatherings, and watching everyone’s eyes light up is pure joy. They disappear faster than I can plate them!

FAQ

What is the best way to marinate Lemon Garlic Parmesan Chicken Tenders?

For more inspiration, check out this Amish country casserole recipe.

Marinate for at least 30 minutes for optimal flavor infusion.

Can I use frozen chicken tenders?

Yes, but thaw them completely before marinating and cooking.

How can I make these chicken tenders healthier?

Try baking instead of frying or use whole wheat breadcrumbs for a lighter option.